LET’S
GO NYC!!! 
Shed Fat ~ Lose
Weight
Tone your Muscles ~ Challenge Yourself
Expect to Sweat ~ Be Prepared to Work
Bring Water, Yoga Mat, Towel, Fitness Gloves
Re-Connect with Your Community and Mother Earth
Experience
Peace, Unity, Love and Having Fun
Reserve
your Spot!
Hablamos Español
What is Boot Camp
It’s an intense fitness program where you’ll experience a variety of challenging moves that will strengthen, tone and stretch your entire body. Plus, a great total body stretch using Yoga basics and stillness to focus the mind.
Who is Tru Essencia Dance and Wellness?
We are Daughters of NYC bringing affordable health and wellness to our Community. NYC has given us so much we want to give back.
Who is it for
For the Moms, Dads, Young Adults Baby Boomers that are Sick and Tired of being Sick and Tired and need some movement. HUNGRY to change your patterns and do something NEW!
Winter is hibernation; Spring is Rejuvenation and Creation. So let’s wake up our Mind, Body, Heart, Soul and Spirit together in Support of each other.
We are looking for those who are ready to move forward on their wellness goals to improve their wellbeing and who are open to connect with Mother Earth and your community.
Where
NYC, RiverSide Park
679 Riverside Dr, New York, NY 10031
1 Train to 145th Street
Schedule
Every Tuesday
@6:30pm
Every Saturday @10am
How Much?
$5 per person
Every 10 sessions you participate you gain one FREE Boot~Camp
*Inquire about our Bartership Program
*Everyone Must Register!
If you do not have access to the Internet stop by before bootcamp to Register in person.
EVENTS
Boot ~ Camp for Kids
FREE Yoga and Meditation
For more info on our Wellness Services
www.SnapPopnRock.com or send us an email
Organic Hip Hop Style
For Wellness
Deena ‘SnapShot’ Clemente
Wandee ‘WandeePop’Candelario
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