Tuesday, November 13, 2012

Deepak Chopra's 21 Day Meditation Challenge

Mind, Body, Heart, Soul and Spirit

We have begun the Chopra Center 21-Day Meditation Challenge™, Creating Abundance on November 5th. And it's never too late to join us.  By choosing to become part of this transformational experience, you are helping to bring greater abundance into your life and into the lives of everyone around you. I'm deeply grateful that you're joining us on such a personal and worthwhile journey. 

As you prepare to join me each day, let me assure you that every person can meditate. The process of meditation itself will provide the perfect experience for your growth every time you sit down to meditate. Relinquish any fears, worries, or doubts you may have about meditation. Remain open to the experience without judgment. You may also wish to consider such practical points as where and when you'll meditate.

I encourage you to share the news with family and friends that you'll soon start the Challenge so that they, too, can participate and support you in your daily practice. 

Establishing a regular meditation practice will help you reap countless physical and emotional rewards, including reduced stress, improved sleep, greater focus and creativity, and a pervasive sense of peace and wellbeing. Over time, you'll also begin to gain a better understanding of your own identity as you deepen your connection with your spiritual essence. 

I greatly look forward to our time together.

Share Your Thoughts on the meditation with us below:
1. How did the meditations make you feel emotionally, spiritually, physically, mentally?                                 2. What are your thoughts?
3. Do you have any questions?