tag:blogger.com,1999:blog-75259418543309579242024-02-07T21:17:55.866-08:00Tru EssenciaAnonymoushttp://www.blogger.com/profile/07513918942618854222noreply@blogger.comBlogger57125tag:blogger.com,1999:blog-7525941854330957924.post-46777035735762843332015-09-23T18:50:00.002-07:002015-09-23T18:50:48.167-07:00Tru Essencia teaching at Sweet Water in the Bronx<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: trebuchet ms,lucida grande,lucida sans unicode,lucida sans,tahoma,sans-serif;"><span style="color: black;">Join <span style="color: red;">Tru Essencia</span> every Monday evening
for a great hip hop dance workout at SWDY.. </span></span></div>
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<span style="font-family: trebuchet ms,lucida grande,lucida sans unicode,lucida sans,tahoma,sans-serif;"><span style="color: black;">with amazing <span style="color: lime;">Music Compilations</span>, <span style="color: blue;">Hip Hop Trivia</span> and <span style="color: purple;">Wellness</span> for your <span style="color: red;">Mind</span>, <span style="color: orange;">Body</span>, <span style="color: lime;">Heart</span>,
<span style="background-color: black;"><span style="color: cyan;">Soul</span></span> and <span style="background-color: black;"><span style="color: yellow;">Spirit</span></span>..</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9vH8mLEXrjRl4y9yUZEO-e9ig3C9gEGlM4JUUBN1tLVYIv0p-JHmzbljKccUr7h0vbAFZL-QD63s5kfygqHT5u94Nz3mm8rJTSzpfdFZwmRTmZOec7Gm-htJi0uOJYOE2I96EbFj7Sh0/s1600/IMG_2747.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9vH8mLEXrjRl4y9yUZEO-e9ig3C9gEGlM4JUUBN1tLVYIv0p-JHmzbljKccUr7h0vbAFZL-QD63s5kfygqHT5u94Nz3mm8rJTSzpfdFZwmRTmZOec7Gm-htJi0uOJYOE2I96EbFj7Sh0/s400/IMG_2747.jpg" width="292" /></a></div>
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<span style="font-size: 14px;"><b>Sign up</b> for the Workshop workout </span></span><strong><span style="font-size: 14px;"><a href="http://sweetwaterdanceandyoga.com/apps/mindbody/classes/91" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: mediumblue; font-weight: normal; text-decoration: underline; word-wrap: break-word;" target="_blank"><span style="color: blue;">Here</span></a></span></strong></span><br />
<span style="font-size: 14px;"><span style="font-family: trebuchet ms,lucida grande,lucida sans unicode,lucida sans,tahoma,sans-serif;"><span style="color: black;">See the complete SWDY Schedule<strong> </strong></span><strong><a href="http://www.sweetwaterdanceandyoga.com/apps/mindbody/list-schedule" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: mediumblue; font-weight: normal; text-decoration: underline; word-wrap: break-word;" target="_blank"><span style="color: blue;">HERE</span></a></strong></span></span><br />
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<span style="font-size: 12px;"><span style="font-family: trebuchet ms,lucida grande,lucida sans unicode,lucida sans,tahoma,sans-serif;"><span style="color: black;"><span style="font-size: 14px;"><strong>Price:</strong> $15 When you RSVP online<br />
$20 Walk - Ins</span></span><br />
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<u><span style="color: red;"><span style="font-size: 14px;"><strong>Monthly Specials</strong></span></span></u><br />
<u><span style="color: darkorange;"><span style="font-size: 14px;"><strong>$5 Discount</strong></span></span></u><span style="color: black;"><span style="font-size: 14px;"><strong> with Hip Hop Trivia 101</strong></span></span><br />
<span style="color: blue;"><span style="font-size: 14px;"><strong><em>'How many elements in the Hip Hop Culture<br />
and name them?'</em></strong></span></span><br />
<span style="color: black;"><strong>(reply </strong></span><strong><a href="mailto:TruEssenciaBootcamps@aol.com?subject=Hip%20Hop%20Trivia%2C%20September%202015&body=%22How%20many%20elements%20in%20the%20Hip%20Hop%20Culture%20and%20name%20them%3F" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: mediumblue; font-weight: normal; text-decoration: underline; word-wrap: break-word;" target="_blank"><span style="color: blue;"><u>HERE</u></span></a></strong><span style="color: black;"><strong> with answer and receive discount code)</strong></span><br />
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<a href="https://www.blogger.com/blogger.g?blogID=7525941854330957924#editor/target=post;postID=2837840576079326440;onPublishedMenu=allposts;onClosedMenu=allposts;postNum=1;src=postname" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: mediumblue; font-weight: normal; text-decoration: underline; word-wrap: break-word;" target="_blank"><span style="color: green;"><span style="font-size: 14px;"><strong><u>Dance Scholarship</u></strong></span></span></a><span style="color: black;"><span style="font-size: 14px;"> for 2 new students per month</span></span></span></span><br />
<span style="font-size: 12px;"><span style="font-family: trebuchet ms,lucida grande,lucida sans unicode,lucida sans,tahoma,sans-serif;"><a href="https://www.blogger.com/blogger.g?blogID=7525941854330957924#editor/target=post;postID=1002322339406115895;onPublishedMenu=allposts;onClosedMenu=allposts;postNum=1;src=postname" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: mediumblue; font-weight: normal; text-decoration: underline; word-wrap: break-word;" target="_blank"><span style="color: purple;"><span style="font-size: 14px;"><strong><u>Bartership</u></strong></span></span></a><span style="color: black;"><span style="font-size: 14px;"> available for Exchange of Services</span></span></span></span></div>
Anonymoushttp://www.blogger.com/profile/07513918942618854222noreply@blogger.com0tag:blogger.com,1999:blog-7525941854330957924.post-35211278994253697102015-09-17T16:38:00.000-07:002015-09-17T16:38:40.813-07:00Tru Essencia in Monte Negro and Bosnia with the Next Level Program, September 2015<div style="text-align: right;">
<b><span style="color: red;">TRU<span style="color: lime;"> </span></span><span style="color: lime;"><span style="background-color: white;">ESSEN</span></span><span style="color: purple;">CIA</span></b></div>
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<span style="color: black;"><span style="font-size: 12px;"><span style="font-family: arial,helvetica neue,helvetica,sans-serif;">Let
me start by saying 2013 thru 2015, brought in an abundance of spiritual
growth with a rainbow of interesting sprinkles, on a personal and
creative level.<br /><br />The energies were guiding me in many different
directions and places. One thing is for sure as we entered the month of
December in 2013, transitions for me and <b>Tru Essencia</b> would continue to surface clearly and vastly.<br /><br />I received a phone call from my Sis Soul-Star Deena in regards to a wonderful opportunity with an organization called <b>The Next Level</b>, based out of <i>the University of North Carolina</i>. Traveling to different countries as <b>HIP HOP Ambassadors</b> educating other countries on the Culture of Hip Hop representing the elements <i>Dancing, MCing, DJing, and Beatmaking</i>, point being Deena submitted our application and we were offered the position and happily accepted.<br /><br />This was it the shift…moving us <b>TEC</b> to the other side of the world. Representing the US, In <i>Montenegro and Bosnia-Herzegovina</i>,
this teaching was huge, this opportunity is grand and we are and were
extremely blessed to have been able to go and share our creativity with
the youth and adults in both countries.</span></span></span><br />
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<img align="none" data-cke-saved-src="https://gallery.mailchimp.com/5ac6dc0e0322167274122b3d7/images/4e3b0498-da27-4f0a-b128-464aecb38048.jpg" height="240" src="https://gallery.mailchimp.com/5ac6dc0e0322167274122b3d7/images/4e3b0498-da27-4f0a-b128-464aecb38048.jpg" style="height: 240px; margin: 0px; width: 360px;" width="360" /></div>
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<span style="color: black;"><span style="font-size: 12px;"><span style="font-family: arial,helvetica neue,helvetica,sans-serif;">Time flows by quick and fast a few months go by and we are preparing to leave for our trip/orientation; we are invited to the <i>Bureau of Educational and Cultures Affairs</i> in Washington, DC, to meet the <i>BECA</i>.,
staff as well as the officers of the Next Level Program, and the other
talented participants that were also contributing artist to the Next
Level program. It was surreal to be in Washington with such an amazing
group of Creative Artist!!!!! Back in April 2014, we return from
Washington, amped with energy and big ideas. Ideas on running our dance
workshops and taking time to tailor our Signature class <b>Snap Pop n Rock</b>! All with great love and pride.<br /><br />It
felt as if I blinked and we were prepping to leave for our first trip
to Montenegro in September of 2014. The time has come and we are on the
flight to Montenegro to meet up with the rest of our Next Level Team,
or as we started to refer to ourselves <b>The Elements Crew</b>!!!!<br /><br />We connected with the team and were on our way to <b>Podgorica</b>
for a briefing on Tuesday September 9, 2014, to than set up for our
very first workshop in Podgorica on the next day Wednesday September 10,
2104, morning we’re scheduled to work with the youths of the <i>Roma, and non Roma community</i>, in the elementary school of <b>Bozidar Vukovic Podgoricanin</b>, with partnering dance studio<i> Niksic-based <b>Matrix Dance Club</b> and NGO Alternative culture</i>.
The students were open and so very excited to be involved with the
program. Some of the students never danced, or even heard of “HIP HOP”
prior to us being there to educate them on the culture/ history and most
importantly the dance movement.</span></span></span><br />
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<span style="color: black;"><span style="font-size: 12px;"><span style="font-family: arial,helvetica neue,helvetica,sans-serif;"><img align="none" data-cke-saved-src="https://gallery.mailchimp.com/5ac6dc0e0322167274122b3d7/images/17a1e6a7-df88-44a1-b44f-c9082547f739.jpg" height="200" src="https://gallery.mailchimp.com/5ac6dc0e0322167274122b3d7/images/17a1e6a7-df88-44a1-b44f-c9082547f739.jpg" style="height: 200px; margin: 0px; width: 300px;" width="300" /></span></span></span></div>
<span style="color: black;"> <span style="font-size: 12px;"><span style="font-family: arial,helvetica neue,helvetica,sans-serif;"> </span></span></span><br />
<span style="color: black;"><span style="font-size: 12px;"><span style="font-family: arial,helvetica neue,helvetica,sans-serif;">Our
dance workshops begin and we are in the room with 30 to 40 students a
translator and the Embassy State officials… the music is playing and all
is good the language barriers are not even an issue they were following
us and happy to express themselves thru dance. Some of the older
participants showed to be promising B-Boys and B-Girls that represented
with all the elements.<br /><br />Our time with them was entirely way to
short. On our last day with the students we put together a showcase
combining all the elements and it was great fun! <b>Shout Out</b> to Podgorica-Montenegro, we most definitely needed and wanted to spend more time with you.<br /><br />On to the next part of our trip we are embarking to <b>Bosnia-Herzegovina</b>, now this schedule was crazy from the workshops during the day with <b>Juventa festival</b>, evening workshops with local dance studios and crews, media: radio and television interviews it was insane. Working with <b>SARTR theater</b> and the dance crews of <b>Next Level Academy in Bosnia-Herzegovina, Sarajevo</b>…
which has an outstanding population of amazing artist who are
constantly on the quest for knowledge, this was and still feels; unreal
to me all the history with the dance is all through YouTube… we are the
first educators to visit them and give the history of the culture in HIP
HOP. The magic of HIP HOP traveled through YouTube… they copied all
that they could dancing, mcing, djing, beatmaking, etc., now that is
clearly some sort of power, creativity transcending through the
internet.</span></span></span><br />
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<span style="color: black;"><span style="font-size: 12px;"><span style="font-family: arial,helvetica neue,helvetica,sans-serif;"><img align="none" data-cke-saved-src="https://gallery.mailchimp.com/5ac6dc0e0322167274122b3d7/images/0b479923-9a42-4dec-9a0e-92c4e0e12721.jpg" height="220" src="https://gallery.mailchimp.com/5ac6dc0e0322167274122b3d7/images/0b479923-9a42-4dec-9a0e-92c4e0e12721.jpg" style="height: 220px; margin: 0px; width: 300px;" width="300" /></span></span></span></div>
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<span style="color: black;"><span style="font-size: 12px;"><span style="font-family: arial,helvetica neue,helvetica,sans-serif;">Don’t
sleep America they are super funky and are diligent with their
movement. Their hunger shows how serious they are and work at a
percentage of 80-95% of full throttle with their learning.<br /><br />When
working on drills with them, it was with an attitude of what else do you
educators have for us. We made it a point to challenge them every step
of the way. Whenever we asked them to do something it was done with
respect a smile and they would complete the task than ask wonderful
questions on a daily basis.<br /><br />Deena and I spent time connecting
with them in class giving them the formula of groove, rock, and that
bounce that is very necessary when you dance!! After one of our very
many sessions they came to us with sweaty faces needing water with the
wow factor look in their faces, simply to ask is this really how you
ladies live through your ART on a day to day basis in New York City.
Our answer to them was yes! Still and all they devoured all the
information we brought to them… we rocked with them the entire time of
our stay in Sarajevo.</span></span></span><br />
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<span style="color: black;"><span style="font-size: 12px;"><span style="font-family: arial,helvetica neue,helvetica,sans-serif;"><img align="none" data-cke-saved-src="https://gallery.mailchimp.com/5ac6dc0e0322167274122b3d7/images/9f2c621d-b88b-452e-962d-96b47c6a58c8.jpg" height="200" src="https://gallery.mailchimp.com/5ac6dc0e0322167274122b3d7/images/9f2c621d-b88b-452e-962d-96b47c6a58c8.jpg" style="height: 200px; margin: 0px; width: 300px;" width="300" /></span></span></span></div>
<span style="color: black;"> <span style="font-size: 12px;"><span style="font-family: arial,helvetica neue,helvetica,sans-serif;"> </span></span></span><br />
<span style="color: black;"><span style="font-size: 12px;"><span style="font-family: arial,helvetica neue,helvetica,sans-serif;">Not
only was this a very humbling experience, it was an awakening on how
fortunate we are to have been raised in the culture not taking any of it
for granted. When connecting with their traditions and culture, it’s
the same story in a different country or zip code. Focus on school and
leave the arts alone! I applaud them all for following their passion and
love for the arts!!!<br /><br />This is a country still healing from the
four year Siege of Sarajevo of 1992! I send the prayers of continued
healing energy!! When we weren’t dancing we were vibing on the culture
of HIP HOP and what is was like growing up in <b>the South Bronx</b>, such a hungry group it simply was a pleasure to work and share the knowledge and the love of this Beautiful Culture!</span></span></span><br />
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<span style="color: black;"><span style="font-size: 12px;"><span style="font-family: arial,helvetica neue,helvetica,sans-serif;"> <img align="none" data-cke-saved-src="https://gallery.mailchimp.com/5ac6dc0e0322167274122b3d7/images/0d2e7da5-e01e-4e2f-a3f4-223c45347430.jpg" height="225" src="https://gallery.mailchimp.com/5ac6dc0e0322167274122b3d7/images/0d2e7da5-e01e-4e2f-a3f4-223c45347430.jpg" style="height: 225px; margin: 0px; width: 300px;" width="300" /></span></span></span></div>
<span style="color: black;"> <span style="font-size: x-small;"><span style="font-family: arial,helvetica neue,helvetica,sans-serif;">To be continued!<br />Peace and Blessing<br /><b>Wandee<br />TEC</b></span></span></span>Anonymoushttp://www.blogger.com/profile/07513918942618854222noreply@blogger.com0tag:blogger.com,1999:blog-7525941854330957924.post-10023223394061158952015-09-17T15:34:00.001-07:002015-09-17T16:35:27.312-07:00Bartership with Tru Essencia Dance and Wellness, inc.<div style="text-align: right;">
<u><span style="color: red;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><b><a href="http://eepurl.com/mgLNX" target="_blank">Sign Up for Our Newsletter</a> </b></span></span></span></u></div>
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<span style="color: red;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></span></b></span><u><span style="color: red;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><b> </b></span></span></span></u></div>
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<u><span style="color: red;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><b>Bartership</b></span></span></span></u><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">'An equal exchange, swap, trade; Exchange of goods without involving money'</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR9fGvI_1ixEcqqkwV0N9FUrIutBv9QmT_9l9zAZJwvbNXxmdGiAj-L1PiW2W_QpzOIeaenNIYvOk95U20Ip1ua97nhPmvJMEWkO_WGx4E8AgKm_qAnsJfP481_PmUj17hAEGLaCTursQ/s1600/SnapShot+at+Lehman+College%252C+Oct2011.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR9fGvI_1ixEcqqkwV0N9FUrIutBv9QmT_9l9zAZJwvbNXxmdGiAj-L1PiW2W_QpzOIeaenNIYvOk95U20Ip1ua97nhPmvJMEWkO_WGx4E8AgKm_qAnsJfP481_PmUj17hAEGLaCTursQ/s200/SnapShot+at+Lehman+College%252C+Oct2011.jpg" width="133" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><span style="color: blue;"><b>Tru Essencia</b></span> barters with small businesses, students, clients and community for an exchange of our services of:</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><br /></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">*Personal Training</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">*Nutritional Counseling (including herbs and essential oils)</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">*Yoga and Stillness</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">*Hip Hop Dance and Culture</span></span><br />
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<span style="color: black;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwvE266Nqor3yKTMaHeS_yM9rO4PsxOg9pho23YLBX5M-2rw4FdTdbgpg5BWDc4QkfZOs2ec7C_HihdKWk8YTRJPB6NifseoNhFXbl8HSyfneGcLDbd25PxAVrXYHKqvq4K-ee9U6spUE/s1600/WandeePOP+at+Each+One+Teach+One%252C+Oct2011.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwvE266Nqor3yKTMaHeS_yM9rO4PsxOg9pho23YLBX5M-2rw4FdTdbgpg5BWDc4QkfZOs2ec7C_HihdKWk8YTRJPB6NifseoNhFXbl8HSyfneGcLDbd25PxAVrXYHKqvq4K-ee9U6spUE/s200/WandeePOP+at+Each+One+Teach+One%252C+Oct2011.jpg" width="133" /></a></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">In exchange for services, skills, talents or giving of your time for the support of our dance and wellness company, Tru Essencia. Reply <a href="mailto:TruessenciaBootcamps@aol.com" target="_blank"><b><span style="color: blue;">HERE</span></b></a> with your information.</span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"> </span></span><br />
<div style="text-align: center;">
<u><b><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Services needed</span></span></b></u></div>
<div style="text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Web Design</span></span></div>
<div style="text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Public Relations</span></span></div>
<div style="text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Photographer</span></span></div>
<div style="text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Videographer </span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Graphic Artist</span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Seamstress </span></span></div>
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<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">Acupuncture</span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Reiki</span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Massage Therapist</span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Social Media Promotions</span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Accountant</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg92q5tIEhgEyJQemPayndpYhJ9TNk7o-OJSrq8bL4Oyk9SOd8nEWLqR1Wly5XIOjitv9h9x4LaJtbTeaWWy2UqqldyGsL5q8rFpeyHHceEJzeYwF4Kx17bvo72zx8SvQUZ99u-hltcj5I/s1600/209289_10150207760427806_558632805_8452251_5700204_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg92q5tIEhgEyJQemPayndpYhJ9TNk7o-OJSrq8bL4Oyk9SOd8nEWLqR1Wly5XIOjitv9h9x4LaJtbTeaWWy2UqqldyGsL5q8rFpeyHHceEJzeYwF4Kx17bvo72zx8SvQUZ99u-hltcj5I/s200/209289_10150207760427806_558632805_8452251_5700204_o.jpg" width="200" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><span style="color: blue;"> </span><b><span style="color: blue;">Paz</span> <span style="color: lime;">Amor</span> <span style="color: orange;">Luz</span></b></span></span></div>
Anonymoushttp://www.blogger.com/profile/07513918942618854222noreply@blogger.com0tag:blogger.com,1999:blog-7525941854330957924.post-28378405760793264402015-09-17T15:23:00.001-07:002015-09-17T16:37:22.167-07:00Monthly Dance Scholarships<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjoRCpNfWZEiCcy7LKhUZoW_CZIHA5oU7mpXx-660OtedERPjxorDxXJgtkwVVeGAP_B507lcQM8SzA0MiJ2QgnwnIKRTOjy7XaJj9Hrcnz9SpKLWeM5kQ-j47pAGtLXl0XTwuY314ZHA/s1600/IMG_0248.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjoRCpNfWZEiCcy7LKhUZoW_CZIHA5oU7mpXx-660OtedERPjxorDxXJgtkwVVeGAP_B507lcQM8SzA0MiJ2QgnwnIKRTOjy7XaJj9Hrcnz9SpKLWeM5kQ-j47pAGtLXl0XTwuY314ZHA/s200/IMG_0248.JPG" width="200" /></a></div>
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<span style="color: purple;"><span style="font-family: Georgia,"Times New Roman",serif;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><a href="http://eepurl.com/mgLNX" target="_blank">Sign Up for Our Newsletter</a> </span></span></b></span></span></div>
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<span style="color: purple;"><span style="font-family: Georgia,"Times New Roman",serif;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></span></b></span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><span style="color: purple;"><u><b><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Dance Scholarship</span></span></b></u></span></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Students interested in studying with <span style="color: #cc0000;"><b>Tru Essencia</b></span> and are limited on means are eligible for a monthly dance scholarship. We can <i><u>exchange the hours of time in class for hours of service</u></i> to promote and support Tru Essencia Dance and Wellness, inc. which includes helping with social media promos; creating blog or website building and content; assisting in classes; and any other intern type services in exchange for our services that we will solidify before we start our work together.</span></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSRyaNVfzIrBeqgRwVlb5m5enqIZW-kg1tCe53nzxYut1Pb0sOIN2QnvZ3HCIlQvVr2F0YA1petuXmsdMZoxdlWEpWeo1ec0NjZmc-27Ip4s58Pn8mo4CJ9WZjA7V0CnsmwE3XGWg1tgk/s1600/IMG_0906.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSRyaNVfzIrBeqgRwVlb5m5enqIZW-kg1tCe53nzxYut1Pb0sOIN2QnvZ3HCIlQvVr2F0YA1petuXmsdMZoxdlWEpWeo1ec0NjZmc-27Ip4s58Pn8mo4CJ9WZjA7V0CnsmwE3XGWg1tgk/s200/IMG_0906.JPG" width="200" /></a><i><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><br /></span></span></i>
<i><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><b>For example</b>, if we work with you 6hrs </span></span></i><br />
<i><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">a month then you work with us for 6hrs </span></span></i><br />
<i><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">that month.</span></span></i><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Please reply with info about yourself via email <a href="mailto:TruEssenciaBootcamps@aol.com" target="_blank"><u><b>HERE</b></u></a>. <i><u>W</u>ho are are you? What is your story? Tell us about your journey and why working with us would help you? What do you know about the Hip Hop Culture? What do you know about Wellness? What are your goals? intentions? What skills, talents or services are you offering in exchange for working with us?</i></span></span><br />
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<br />Anonymoushttp://www.blogger.com/profile/07513918942618854222noreply@blogger.com0tag:blogger.com,1999:blog-7525941854330957924.post-88915982453766176282014-01-03T11:37:00.001-08:002014-01-03T11:37:53.739-08:0010 Ways to Make Your 2014 New Year's Goals Stick<p align="center" style="text-align: start; margin: 0in 0in 0pt;"><em style="-webkit-text-size-adjust: auto; font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;"><strong>Paz Amor Luz</strong></em></p><p align="center" style="text-align: start; margin: 0in 0in 0pt;"></p><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG-qE9qUfp7h0wIgnHA4oknmCKD6D-ACijNVJDse7hr9hBSa46ApyAVhUvdzPnUz6Ci1pLdKb4E_yYNIzOwzRy1fWIggDcGehbMTCWS__82OKgdFw-WyOdCHvYj7QEUDpKYt6pG3f-UQE/s640/blogger-image--519917303.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG-qE9qUfp7h0wIgnHA4oknmCKD6D-ACijNVJDse7hr9hBSa46ApyAVhUvdzPnUz6Ci1pLdKb4E_yYNIzOwzRy1fWIggDcGehbMTCWS__82OKgdFw-WyOdCHvYj7QEUDpKYt6pG3f-UQE/s640/blogger-image--519917303.jpg"></a></div><br><p></p><p style="margin: 0in 0in 0pt;"><span face="Times New Roman" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Do you always start out with good intentions, optimistic that you are starting a New Year only to get discouraged a few weeks in? The New Year has that energy that helps to give us a new boost, a new opportunity to turn a fresh leaf, but many of us find it hard to stick to those goals.</span></p><p style="margin: 0in 0in 0pt;"><span color="#000000" face="Times New Roman" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </span></p><ol type="1" style="margin-top: 0in;"><li style="margin: 0in 0in 0pt;"><span face="Times New Roman" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><i><strong>Write down your Goals </strong>-</i> Whether they are commitments to yourself to do better at something or whether there is something you would like to have or achieve, write it down. The act of writing down your goals makes them very clear and the more clear you can make them to yourself, the more clearly your subconscious will hear it.</span></li><li style="margin: 0in 0in 0pt;"><span face="Times New Roman" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><i><strong>Read your Goals out loud </strong>-</i> Find a time when you can be alone and read your goals out loud. This has the effect of impressing your desire upon your subconscious. If you can do this daily, it will be all the more powerful.</span></li><li style="margin: 0in 0in 0pt;"><span face="Times New Roman" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><i><strong>Dream as big as you dare </strong>- </i>You are limited only by what you believe you can achieve or by what you believe you can obtain. Make sure you are not limiting yourself by saying, "I couldn't really do that" or "I don't think I could get that."</span></li><li style="margin: 0in 0in 0pt;"><span face="Times New Roman" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><i><strong>Always speak positively </strong>- </i>Even if you want to remove something from your life, make sure you are phrasing it in a positive way. Don't say, "I want to lose weight." Say, " I see myself at the perfect weight, feeling energetic and healthy."</span></li><li style="margin: 0in 0in 0pt;"><span face="Times New Roman" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><i><strong>Act like what you want is already here </strong>-</i> All that you want to achieve and have is right here waiting for you. I say, "It is on the psychic plane, just waiting to manifest." Talk about it like it is already there for you and that you are now ready for it to happen in your life.</span></li><li style="margin: 0in 0in 0pt;"><span face="Times New Roman" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><i><strong>Be open to how it will happen </strong>-</i> Don't be close-minded about how you will achieve something or how something will come to you. For instance, if your resolution is to start your own business this year, don't set in stone how you will receive the funding and exactly how it will start. Keep focused on the end goal and allow the Universe to steer you there.</span></li><li style="margin: 0in 0in 0pt;"><span face="Times New Roman" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><i><strong>Daydream about your goals </strong>-</i> See yourself doing or having the things you would like in a very positive way. The more often you daydream about your goals, the more quickly they will manifest.</span></li><li style="margin: 0in 0in 0pt;"><span face="Times New Roman" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><i><strong>Feel deserving </strong>-</i> The purpose of life is to experience joy. It is your divine right to have whatever makes you happy. Don't question if you deserve it-you do!</span></li><li style="margin: 0in 0in 0pt;"><span face="Times New Roman" style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><i><strong>Ask for help </strong>-</i> Ask God, the angels, your guides, or whomever you believe in for assistance. We are protected and cared for by Divine energy and we have helpers in spirit just waiting to be asked.</span></li></ol><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span color="#000000"><i><strong>Look for the signs </strong>-</i> When you have asked for something, take notice of what new opportunities come along. For example, if you are asked to help someone out but don't really feel like it, perhaps you should do it. Every opportunity may be divinely set up to give you a new outlet that will bring your wish.</span><strong> </strong></span></div><p style="margin-top: 0px; margin-bottom: 0px;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </span></p>Anonymoushttp://www.blogger.com/profile/07513918942618854222noreply@blogger.com0tag:blogger.com,1999:blog-7525941854330957924.post-30243971413765499632013-12-07T19:23:00.001-08:002013-12-07T19:23:33.611-08:00Hip Hop Dance Class & Snacks & Drinks with Tru Essencia<span class="Apple-style-span" style="color: #555555; font-family: verdana, Arial, sans-serif; font-size: 12px; line-height: 18px;"></span><br />
<div class="line leading-bottom " data-name="Hip Hop Class & Snacks & Drinks with Tru Essencia" id="event-title" style="padding-bottom: 12px;">
<h1 itemprop="name" style="color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 32px; font-weight: bold; letter-spacing: -0.75px; line-height: 1.1; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 6.4px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
Hip Hop Dance Class & Snacks & Drinks with Tru Essencia</h1>
</div>
<ul class="inlineList clearfix D_actions_new eventdets-header-org-actions tight" style="font-family: inherit; list-style-position: outside; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<li style="display: inline; font-size: 11px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-right: 0.2em;"><a class="printableTicket sprite sprite_action_new table_icon" href="http://www.meetup.com/ticketing/ticket_printable/?event_id=151971352" style="background-image: url(http://img1.meetupstatic.com/img/3303806001650294766/sprites/sprite.png); background-position: 0px -1512px; background-repeat: no-repeat no-repeat; color: #2a9bc7; cursor: pointer; display: inline-block; font-family: inherit; line-height: 18px; padding-bottom: 0px !important; padding-left: 20px !important; padding-right: 0px !important; padding-top: 0px !important; text-decoration: none; zoom: 1;" target="_blank">Print ticket</a> </li>
<li class="D_dropdown" id="addToCalAction" style="display: inline; font-size: 11px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-right: 0.2em; position: relative;"><a class="sprite sprite_action_new calendar_add_icon D_dropdownToggler D_dropdownParent" href="http://www.meetup.com/Dancers-Boosting-Their-Careers/events/151971352/#" style="background-image: url(http://img1.meetupstatic.com/img/3303806001650294766/sprites/sprite.png); background-position: 0px -342px; background-repeat: no-repeat no-repeat; color: #2a9bc7; cursor: pointer; display: inline-block; font-family: inherit; line-height: 18px; padding-bottom: 0px !important; padding-left: 20px !important; padding-right: 0px !important; padding-top: 0px !important; text-decoration: none; zoom: 1;">Export</a> </li>
<li class="fbsend-event-details" style="display: inline; font-size: 11px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-right: 0.2em;"><a class="sprite sprite_action facebook_icon fbsend" href="http://www.meetup.com/Dancers-Boosting-Their-Careers/events/151971352/" style="background-image: url(http://img1.meetupstatic.com/img/3303806001650294766/sprites/sprite.png); background-position: 0px -2045px; background-repeat: no-repeat no-repeat; color: #2a9bc7; cursor: pointer; display: inline-block; font-family: inherit; height: 18px; line-height: 18px; padding-bottom: 0px !important; padding-left: 20px !important; padding-right: 0px !important; padding-top: 0px !important; text-decoration: none; zoom: 1;">Tell a friend</a> </li>
<li style="display: inline; font-size: 11px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-right: 0em;"><a class="sprite_action_new twitter-share-event" href="http://www.meetup.com/Dancers-Boosting-Their-Careers/events/151971352/" id="twitterShare" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://img1.meetupstatic.com/img/694676065023997230476/sprites/export-menu-sprite.png); background-origin: initial; background-position: -17px -159px; background-repeat: no-repeat no-repeat; color: #2a9bc7; cursor: pointer; display: inline-block; font-family: inherit; line-height: 18px; padding-bottom: 0px !important; padding-left: 20px !important; padding-right: 0px !important; padding-top: 0px !important; text-decoration: none; zoom: 1;">Share</a></li>
</ul>
<div class="event-section leading-top" id="event-content" style="padding-top: 12px; position: relative; z-index: 100;">
<ul class="dividedList" style="font-family: inherit; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<li class="event-stack event-stack-first event-when complete" id="event-when" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-top-color: initial; border-top-style: none; border-top-width: initial; color: #272727; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 12px;"><div class="figureset">
<div class="figureset-figure event-stack-icon sprite-event-stack spr-event-stack-calendar margin-bottom" style="background-color: #dddddd; background-image: url(http://img1.meetupstatic.com/img/457215487999207154373/sprites/event-stack-sprite.png); background-position: -1px -1px; background-repeat: no-repeat no-repeat; border-bottom-left-radius: 3px 3px; border-bottom-right-radius: 3px 3px; border-top-left-radius: 3px 3px; border-top-right-radius: 3px 3px; display: table-cell; float: left; height: 35px; line-height: 0; margin-bottom: 12px; vertical-align: top; width: 35px;">
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<div class="clearfix figureset-description" id="event-when-display" style="display: table-cell; padding-left: 10px; vertical-align: top; width: auto;">
<time id="event-start-time" style="display: inline; font-family: inherit;"><div class="headline" style="font-family: inherit; font-size: 20px; line-height: 22px; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
Tuesday, December 17, 2013</div>
<div class="subtext" style="color: #888888; font-family: inherit; font-size: 14px; margin-bottom: 12px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
6:00 PM to <time id="event-end-time" style="display: inline; font-family: inherit;">8:00 PM</time></div>
</time></div>
</div>
</li>
<li class="event-stack event-where complete" data-address="257 W 39th St<br/><span>14th Floor</span><br/><span>New York</span>, <span>NY</span>" data-id="846213" data-name="Champions Dance Studio" id="event-where" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-top-color: rgb(238, 238, 238); border-top-style: dotted; border-top-width: 1px; color: #272727; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 12px;"><div class="figureset">
<div class="figureset-figure event-stack-icon sprite-event-stack spr-event-stack-location margin-bottom" style="background-color: #dddddd; background-image: url(http://img1.meetupstatic.com/img/457215487999207154373/sprites/event-stack-sprite.png); background-position: -1px -38px; background-repeat: no-repeat no-repeat; border-bottom-left-radius: 3px 3px; border-bottom-right-radius: 3px 3px; border-top-left-radius: 3px 3px; border-top-right-radius: 3px 3px; display: table-cell; float: left; height: 35px; line-height: 0; margin-bottom: 12px; vertical-align: top; width: 35px;">
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<div class="clearfix figureset-description" id="event-where-display" itemprop="location" itemscope="" itemtype="http://schema.org/Place" style="display: table-cell; padding-left: 10px; vertical-align: top; width: auto;">
<div class="headline" itemprop="name" style="font-family: inherit; font-size: 20px; line-height: 22px; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<a href="http://maps.google.com/maps?f=q&hl=en&q=257+W+39th+St%2C+New+York%2C+NY%2C+10018%2C+us" style="color: #3987cb; cursor: pointer; display: inline; font-family: inherit; text-decoration: none;" target="_blank" title="">Champions Dance Studio</a></div>
<div class="event-where-address subtext" itemprop="address" itemscope="" itemtype="http://schema.org/PostalAddress" style="color: #888888; font-family: inherit; font-size: 14px; line-height: 18px; margin-bottom: 12px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
257 W 39th St<br /><span style="display: inline; font-family: inherit;">14th Floor</span><br /><span style="display: inline; font-family: inherit;">New York</span>, <span style="display: inline; font-family: inherit;">NY</span> <span class="event-map-link" style="display: inline; font-family: inherit; font-size: 12px;">(<a href="http://maps.google.com/maps?f=q&hl=en&q=257+W+39th+St%2C+New+York%2C+NY%2C+10018%2C+us" style="color: #3987cb; cursor: pointer; display: inline; font-family: inherit; text-decoration: none;" target="_blank">map</a>)</span></div>
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Will post studio no. soon</div>
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<li class="hover-to-edit-noposchange event-desc" id="event-desc" style="border-top-color: rgb(238, 238, 238); border-top-style: solid; border-top-width: 1px; font-size: 14px; line-height: 1.35em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 12px; position: relative;"><div class="line redactor-description" id="event-description-wrap" itemprop="description" style="line-height: 1.4; overflow-x: hidden; overflow-y: hidden; white-space: normal; width: 500px; word-break: break-word; word-wrap: break-word;">
<div style="font-family: inherit; margin-bottom: 12px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
Deena Clemente and Wandee Candelario will teach their signature hip hop class.</div>
<div style="font-family: inherit; margin-bottom: 12px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<a href="http://www.youtube.com/watch?v=DSk4Ty6yB4Q&feature=g-upl" style="color: #2a9bc7; cursor: pointer; display: inline; font-family: inherit; text-decoration: none;">http://www.youtube.com/watch?v=DSk4Ty6yB4Q&feature=g-upl</a> </div>
<div style="font-family: inherit; margin-bottom: 12px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
And yes, it will be about the foundation :)</div>
<div style="font-family: inherit; margin-bottom: 12px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
We'll have some snacks and drinks and lots of fun!</div>
<div style="font-family: inherit; margin-bottom: 12px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
Admission: $7</div>
<div style="font-family: inherit; margin-bottom: 12px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
Sign up fast so we get to the minimum of 10 attendees for this event!</div>
<div style="font-family: inherit; margin-bottom: 12px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
And if you'd like to contribute a class or some other activity, this will be more than welcome!</div>
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Looking forward to it!</div>
</div>
</li>
</ul>
</div>
<br />
<a href="http://www.meetup.com/Dancers-Boosting-Their-Careers/events/151971352/" target="_blank">http://www.meetup.com/Dancers-Boosting-Their-Careers/events/151971352/</a>Anonymoushttp://www.blogger.com/profile/07513918942618854222noreply@blogger.com0tag:blogger.com,1999:blog-7525941854330957924.post-73483877541056698822013-09-11T20:13:00.003-07:002013-09-11T20:15:33.994-07:00Pelham Bay Park Yoga Bootcamp Every Monday Afternoon Join Us for some fun, sweat, connection with community, nature, The Elements, The Directions, Mother Earth and Father Sky!! Throughout the remaining Summer and Fall 2013!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmrqzsI3MGeEkJ0183J-em4Pj1UGEEw-ijG7OHmWjL7yG0Optxo_Aw3_dq_xa4m_fFlIV_-5tX8f0pjw39X-OMW5Kyx6hKkbk8PWBo7X4i74RJFsmkjnCrkh4jzH0KwzSvWgZjYiC1K5s/s1600/Slide1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmrqzsI3MGeEkJ0183J-em4Pj1UGEEw-ijG7OHmWjL7yG0Optxo_Aw3_dq_xa4m_fFlIV_-5tX8f0pjw39X-OMW5Kyx6hKkbk8PWBo7X4i74RJFsmkjnCrkh4jzH0KwzSvWgZjYiC1K5s/s1600/Slide1.jpg" height="640" width="480" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/07513918942618854222noreply@blogger.com0tag:blogger.com,1999:blog-7525941854330957924.post-75560357526538184492013-09-11T20:05:00.000-07:002013-09-11T20:05:20.336-07:0012 Steps to Healing Self Care<div style="background-color: white; margin-bottom: 15px; margin-left: 15px; margin-right: 15px; margin-top: 15px; padding-bottom: 20px; text-align: left;">
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<div data-block-json="{"wysiwyg":{"source":"","isSource":false,"mode":"htmlmixed","engine":"source"},"html":"<p><span style=\"font-size: x-small\">This original article is Copyright @2013 Robyn A Harton dba Robyn A Harton Creative All rights Reserved. It is based on my previous original article on amethyst. To request required permission to post or use my text or photos ask for licensing information <a href=\"http://store.crystalsandjewelry.com/contact/\" target=\"_blank\">here</a>.</span></p>"}" data-block-type="23" id="block-f095e09c41960767ad05">
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<span class="Apple-style-span">12 Steps in 2012 </span></div>
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by <span style="color: windowtext; text-decoration: none; text-underline: none;"><a href="http://www.facebook.com/Kalpulli">Kalpulli Teocalli Ollin</a></span><o:p></o:p></div>
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1. DAILY MEDITATION - VERY IMPORTANT TO CONNECT ONESELF AND
THE PRESENCE OF LIGHT AND DIVINE LOVE DAILY</div>
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It was recommended last year but it is now vital. Daily
meditation is the fuel of our body and soul. Do it simply: three phases,
conscious breathing, body relaxation, the arrival of light. The simpler it is;
the easier it will be incorporated in your daily routine.<o:p></o:p></div>
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2. CLEAR INTENT</div>
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We cannot continue to live each day as we board a plane and
tell the pilot, "take me anywhere you want". We need a map. Every
morning, write in your journal four things: the intention of the day, the
intention of the month, the intention for the year, and the intention of a
lifetime. Might change daily, but you see the “pattern” of the same intent.<o:p></o:p></div>
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3. JOURNALING OF DREAMS</div>
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Our dreams are guiding us in the direction of our spiritual
growth and helping us evolve. They have always done this, but now it has become
much more necessary to pay attention to what they say. Dream, practice recall,
record it or if you need to process, share them with others.<o:p></o:p></div>
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4. RADICAL DETACHMENT</div>
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Old relationships and personalities of the past are showing
up in our field. The purpose NOW is to close all loose ends, detached from that
which reflects our old way of being. Release and say goodbye genuinely with
farewell letters that include gratitude, forgiveness, and taking responsibility
for letting go. You will find that they will ALSO receive a remarkable freeing
energy.<o:p></o:p></div>
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5. SOCIAL NETWORKS</div>
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Meet with peers, with those who share this philosophy of
life. The change will find us together. Participate in events, exhibitions,
global meditations, forums ... Stay tuned; be aware. Attend courses and
seminars. Generate sacred circles. Participate in ceremony, rituals, and
talking circles<o:p></o:p></div>
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6. RITUAL TO LAND</div>
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Mother Earth is evolving along with us. In fact, she is the
initiator of this movement and the fundamental reason that we are turning
toward a higher destiny. It is the ship that carries us through the cosmos.
Let's do rituals in the most simple and universal manner by leaving an offering
of food and love to her and her creatures, recycling, conserving water, growing
our own food, planting herbal gardens, offerings of ceremonial blessings.<o:p></o:p></div>
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7. TIME IN THE WILD</div>
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Feeling the sun, even on the terrace, even if it is raining
... make contact with nature at every opportunity you have. Walk instead of
taking a taxi, watch the signs of the wind, the billowy clouds, and sit in the
grass, hg a tree. Restore and re-energize yourself from their vitality and
purity.</div>
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8. ART</div>
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Express yourself creatively, even when you feel you have no
artistic ability. Art is inherent to our spirit, but we have been conditioned
to accept only certain creative ways. Paint, model, draw, sing, dance, act. Do
it alone or with other people but let the soul speak in your own special “code”
what art is.</div>
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9. Hold on to YOUR DREAMS</div>
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Every soul has a dream, and it is like the North Star:
Guiding us!!. Find what makes you happy and keep that course. Permanently give
up all the prejudices and limiting beliefs that tell you what is “possible and
what is not possible.” When we reach the “enlighten moment”, you will not be
truly AUTHENTIC if you have done ONLY what was expected of you. Find your
PASSION Now.<o:p></o:p></div>
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10. Karmic cleansing</div>
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Our energy fields have been full of “caca” baggage that no
longer serves our spiritual growth. In the past, maybe we would have taken
years to understand and transmute the remains of karmic experiences. Today, the
acceleration of this transformation, the higher vibration, and changes in our
DNA has cleansed all the “ole stuff”. Any residuals can be cleaned up by chakra
work, sound healing, energy work, Reiki, ceremony, sacred lodges, yoga, and
meditating.<o:p></o:p></div>
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11. REST</div>
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The higher vibration energies, the cosmic sun flares, the
transition to a higher transformation result in you becoming fatigue. The
physical material of our bodies is slow to adjust to the dynamics of
consciousness. Protect yourself by getting enough rest, drinking more water,
eating mindfully, slowing down, and being in the moment. If you can, take a nap
every now and then, no matter what time of day.<o:p></o:p></div>
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12. SUPERIOR SERVICE</div>
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We are being accompanied by spiritual entities of different
colors and frequencies, but with the same great intention: to witness the
wonderful moment when a species moves from one dimension to another (yeah!
us!). Now is the time to help one another, to have loving connections, to give
encouragement and inspiration, to be ONE with each other, and most of all being
of “service” to all.<o:p></o:p></div>
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Remember ... Practice, practice, practice!<o:p></o:p></div>
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Many blessings : )<o:p></o:p></div>
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Anonymoushttp://www.blogger.com/profile/07513918942618854222noreply@blogger.com0tag:blogger.com,1999:blog-7525941854330957924.post-56795132328295899412013-09-07T11:10:00.001-07:002013-09-07T11:10:59.143-07:00The Surrender Point by The Daily Love<div style="text-align: -webkit-auto; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">This is such a great article I had to share. It's always a pleasure receiving 'The Daily Love' Newsletters everyday. Please sign up..</span></div><div style="text-align: -webkit-auto; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Paz Amor Luz,</span></div><div style="text-align: -webkit-auto; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Tru Essencia Dance and Wellness, Inc.</span></div><div style="text-align: -webkit-auto; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div style="text-align: -webkit-auto; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLeeelDeP7Zh59BiiG4LC0BYIwuo-XMh4bVhsLeQ6CAcJzXOfzipSbBgwkmI7jG8uB0zdTrtkBgCOZC0uKURXpjmkrhKnu0qYMJbiYp4UvjkBobyeI3VCeC-Mli28rMVQTzOLF23SmpkI/s640/blogger-image--1557924895.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLeeelDeP7Zh59BiiG4LC0BYIwuo-XMh4bVhsLeQ6CAcJzXOfzipSbBgwkmI7jG8uB0zdTrtkBgCOZC0uKURXpjmkrhKnu0qYMJbiYp4UvjkBobyeI3VCeC-Mli28rMVQTzOLF23SmpkI/s640/blogger-image--1557924895.jpg"></a></div><br></span></div><div style="text-align: -webkit-auto; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">The Surrender Point is the point at which we try and try and try and nothing we "do" seems to work. Maybe we get so impatient, so fed up, so frustrated that we just want to give up and/or let go. OR perhaps we have been in an addictive pattern and life has gotten so unmanageable that we don't know what to do.</span></div><div style="text-align: -webkit-auto; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </span></div><div style="text-align: left; "><p style="text-align: -webkit-auto;margin: 0px; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">The Surrender Point is a time in our lives when we get sick and tired of letting our ego and fears run the show; we don't know what to do and we just want to give up.</span></p><p style="text-align: -webkit-auto;margin: 0px; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </span></p><p style="text-align: -webkit-auto;margin: 0px; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">The Surrender Point isn't just a one-time thing; we can have many Surrender Point moments in a year even. But, I believe there is Grace in Surrender Point moments.</span></p><p style="text-align: -webkit-auto;margin: 0px; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </span></p><p style="text-align: -webkit-auto;margin: 0px; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">The Grace is this...</span></p><p style="text-align: -webkit-auto;margin: 0px; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </span></p><p style="text-align: -webkit-auto;margin: 0px; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Compared to Uni-versal Wisdom, that is the wisdom of the higher order of The Uni-verse, our fears, insecurities and ego have small minded, unaligned agendas.</span></p><p style="text-align: -webkit-auto;margin: 0px; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </span></p><p style="text-align: -webkit-auto;margin: 0px; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Unaligned? Yes, we cannot think two thoughts at once. We cannot simultaneously think a thought of love and a thought of fear. And as a wise man once said, "Love is what we're born with, fear is what we learn here."</span></p><p style="text-align: -webkit-auto;margin: 0px; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </span></p><p style="text-align: -webkit-auto;margin: 0px; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">So flow with me on this thought for a moment. When we let thoughts of fear dominate our lives, we step out of Love and are no longer in alignment with our Highest Potential. So, like a drop of water separated from the ocean, we separate unknowingly from the Love that sustains us. As a result, our lives, our passion and our hearts begin to become even more consumed with fear. This cycle continues until we hit a Surrender Point. We hit a Surrender Point because the pain of continuing in our fearful habit is finally worse than the pain of changing, facing ourselves and realigning with Love.</span></p><p style="text-align: -webkit-auto;margin: 0px; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </span></p><p style="text-align: -webkit-auto;margin: 0px; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">When we reach a Surrender Point, it should be celebrated. It means that we have finally let go of a lower and unaligned way of living and given in to a higher order of Life. The wisdom and value in the Surrender Point is that we SURRENDER our fear and ask to be filled and aligned with Love in that moment.</span></p><p style="text-align: -webkit-auto;margin: 0px; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </span></p><p style="text-align: -webkit-auto;margin: 0px; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">We step away from our past habits and addictions that have distracted ourselves from ourselves and instead decide to face our shadow. Not with fear, but with Love.</span></p><p style="text-align: -webkit-auto;margin: 0px; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </span></p><p style="text-align: -webkit-auto;margin: 0px; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Surrender Points are painful in the moment, but in the long run we will see them as some of the greatest moments of our lives.</span></p><p style="text-align: -webkit-auto;margin: 0px; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </span></p><p style="text-align: -webkit-auto;margin: 0px; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Are there any habits or addictions that you have that you want to give up? How much longer do you want to subtly suffer knowing that you are participating in an unhealthy and unloving habit?</span></p><p style="text-align: -webkit-auto;margin: 0px; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </span></p><p style="text-align: -webkit-auto;margin: 0px; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">How much more pain do you want to endure before you give it up?</span></p><p style="text-align: -webkit-auto;margin: 0px; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </span></p><p style="text-align: -webkit-auto;margin: 0px; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Do you want The Uni-verse to bring you a Surrender Point, or can you walk away now?</span></p><p style="text-align: -webkit-auto;margin: 0px; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </span></p><p style="text-align: -webkit-auto;margin: 0px; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">I'm urging us to take a deep look at our lives and see what unhealthy and unloving habits, addictions and thoughts we can let go of. Not because it's so painful, but because we know that in doing so, we will liberate ourselves to live alongside a higher order of things.</span></p></div><div style="text-align: -webkit-auto; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </span></div><div style="text-align: -webkit-auto; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">As always, the action happens over on the <a href="https://yq971.infusionsoft.com/app/linkClick/59455/7919fd19a193ad7e/142378701/3f62f6264ffdfa26" shape="rect">BLOG</a>; head on over there and leave a comment on my blog "Why it's awesome if you're ready to give up!" The TDL Community thrives in the comments and it's a GREAT place to get support!</span><p style="margin: 0px; "></p></div><div style="text-align: -webkit-auto; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> </span></div><div style="text-align: left; "><div style="text-align: -webkit-auto; "><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span color="#000000" face="georgia, serif" size="3">Love,</span> </span></div><div style="text-align: -webkit-auto; "><strong style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Mastin</strong></div></div>Anonymoushttp://www.blogger.com/profile/07513918942618854222noreply@blogger.com0tag:blogger.com,1999:blog-7525941854330957924.post-43825078323033578752013-05-17T11:54:00.001-07:002013-07-20T15:10:24.313-07:00Love Angel Journey: Practice 'Now' Presence<div style="background-color: white; margin-bottom: 20px; margin-left: 20px; margin-right: 20px; margin-top: 20px; padding-bottom: 20px; text-align: left;">
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<span class="Apple-style-span" style="font-family: Arial, Verdana, sans-serif; font-size: small;">Present 'Now' Awareness </span><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">By: </span><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Deena 'SnapShot' Clemente</span></span></span></h1>
<span class="Apple-style-span" style="color: #222222; font-family: Arial, Verdana, sans-serif;"><span class="Apple-style-span" style="border-color: initial; font-size: 12px;"><img align="none" alt="Tru Essencia's Angle Heart Journey's" data-cke-saved-src="https://d2q0qd5iz04n9u.cloudfront.net/_ssl/proxy.php/http/gallery.mailchimp.com/5ac6dc0e0322167274122b3d7/images/Love_Angel.jpg" height="128" src="https://d2q0qd5iz04n9u.cloudfront.net/_ssl/proxy.php/http/gallery.mailchimp.com/5ac6dc0e0322167274122b3d7/images/Love_Angel.jpg" style="border-bottom-style: solid; border-bottom-width: 5px; border-color: initial; border-left-style: solid; border-left-width: 5px; border-right-style: solid; border-right-width: 5px; border-top-style: solid; border-top-width: 5px; cursor: default; height: 128px; width: 150px;" width="150" /></span></span><br />
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">The last few months there have been many 'Ah Ha' moments with being 'Present'. What it means is to Accept not Judge, Honor not Criticize and Appreciate not Complain about each moment of your life in the Present moment, not thinking of the past or the future.</span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">This is a concept I have been practicing since watching Eckhart Tolle's teachings on the 'NOW' Presence and what it means. I was blown away by his teachings because I am ready to hear his messages. My spirit remembers and knows his words to be true. All lessons on your journey will come to you when you are ready to receive them. </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">The past brings events, situations that stimulate emotions; the future brings what you manifest in present moment awareness; So if all you are doing is thinking about the future how can you create it.</span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>Non-Presence</b></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Have you been in situations where your body is in one place, but your mind is in a million other places? Not baring witness to all the beauty, magical energy within and around you.</span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Some <b>examples</b> on how I practice presence:</span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">In the morning I take time before i get out of bed to just 'be' in the moment without thinking of what i need to do for the day, what happened the day before or what I am doing tomorrow. </span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">I work my breathing techniques to help focus and ground me when the mind takes over with thoughts.</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">We are not our thoughts, we are the awareness of our thoughts. The watcher in the Movie theater watching your story. </span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Practice honoring your spirit by being aware of your spirit... be still, silent, at peace. </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">It's challenging, but very rewarding.</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">I ride the subway with present awareness for everyone and everything around me. When you read, listen to loud distracting music or play video games all the time you disconnect from your awareness.</span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Everywhere i walk i am conscious of my surroundings. I go to parks, by natural water sources and nature more often to connect with the vibration and healing powers of Mother Earth and her grounding healing wisdom.</span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Before i sleep I am 'still in presence' with cleansing breathing techniques and it's peaceful. </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">My questions are answered, chakras energized and balanced, leads to restful peaceful sleep.</span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">The Present 'Now' moment is your power source. Its where you create and manifest. It's the only certainty we have. Future is only a thought and often taken for granted. Past has no power over us unless we, as humans with free will and ego, can not let it go and move forward. That's when we are stuck and trapped in the strength of Ego.</span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">It's a process, a practice that is used to develop connection with source, patience, gentleness for your journey and compassion for the human/spirit experience.</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">I use my journal to write about past present and future events. those situations that stimulate emotions, challenges, lessons, observations of practicing presence.</span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">I connect with people and community because i surrender from my Ego's Will to God's Will. When you are Present in the 'Now' with an open heart awareness it brings magic in the moment. </span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">I am grateful for every moment I can breath Creators healing <strong>Air</strong>, Drink and Feel Creators <strong>Water</strong>, Feel Creators <strong>Fire</strong> of the Sun or the Fire in my Sole-plexus 3rd Chakra, Walk, Run, Dance on <strong>Mother Earth</strong> and connect with the source of my <strong>Akasha (Spirt)</strong></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">.</span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Paz Amor Luz</span></div>
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Anonymoushttp://www.blogger.com/profile/07513918942618854222noreply@blogger.com0tag:blogger.com,1999:blog-7525941854330957924.post-90827359388326065252013-05-16T14:11:00.000-07:002013-07-20T15:13:06.996-07:00Every Thursday Snap, Pop n' Rock Hip Hop Dance Fitness Workshops<div class="separator" style="clear: both; text-align: center;">
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Anonymoushttp://www.blogger.com/profile/07513918942618854222noreply@blogger.com0tag:blogger.com,1999:blog-7525941854330957924.post-80918772425049810782013-05-16T14:10:00.002-07:002013-07-20T15:18:59.936-07:00Boogie Down Bronx Bootcamps for Summer 2013<div style="text-align: center;">
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b style="mso-bidi-font-weight: normal;"><u>LET’S GO South Bronx!!!</u></b><b style="mso-bidi-font-weight: normal;"><span style="color: red;"><o:p> </o:p></span></b></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="color: red;">Shed Fat ~ </span></b><b style="mso-bidi-font-weight: normal;"><span style="color: blue;">Lose Weight</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: red;"><o:p></o:p></span></b></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="color: green;">Tone your Muscles ~ </span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #ff6600;">Challenge Yourself</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: green;"><o:p></o:p></span></b></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="color: #660066;">Expect to Sweat ~ </span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #00009d;">Be Prepared to Work</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #660066;"><o:p></o:p></span></b></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #00009d; font-family: Arial, Helvetica, sans-serif;">Bring Water, Yoga Mat, Towel, Fitness Gloves<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #660066; font-family: Arial, Helvetica, sans-serif;">Re-Connect with Your Community and Mother Earth<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">~<o:p></o:p></span></b></div>
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<b><span style="color: red; font-family: Arial, Helvetica, sans-serif;">Hablamos Español</span></b></div>
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<b><u><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">What is Boot Camp</span></u></b></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">It’s an intense fitness program where you’ll experience a variety of challenging moves that will strengthen, tone and stretch your entire body. Plus, a great total body stretch using Yoga basics and stillness to focus the mind.<o:p></o:p></span></div>
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<b><u><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Who is Tru Essencia Dance and Wellness?<o:p></o:p></span></u></b></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">We are Daughters of NYC bringing affordable health and wellness to our Community. NYC has given us so much we want to give back.<o:p></o:p></span></div>
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<b><u><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Who is it for<o:p></o:p></span></u></b></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">For the Moms, Dads, Young Adults Baby Boomers that are Sick and Tired of being Sick and Tired and need some movement. HUNGRY to change your patterns and do something NEW!<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Winter is hibernation; Spring is Rejuvenation and Creation. So let’s wake up our <b>Mind, Body, Heart, Soul and Spirit</b> together in Support of each other.<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">We are looking for those who are ready to move forward on their wellness goals to improve their wellbeing and who are open to connect with Mother Earth and your community.<o:p></o:p></span></div>
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<b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><u>Where</u><o:p></o:p></b></span></b></div>
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<b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>Bronx, Banana Kelly Park<o:p></o:p></b></span></b></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">970 Prospect Ave, Bronx, NY 10459<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">2 or 5 Train to Prospect Ave<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">6 Trains to Longwood Ave<o:p></o:p></span></div>
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<b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><u>Please Note</u><o:p></o:p></b></span></b></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">*All Sessions are 60 minutes.<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">*Open to ALL Levels<o:p></o:p></span></div>
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<b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><u>Schedule</u><o:p></o:p></b></span></b></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Every Wednesday<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">@6:30pm<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Every Sunday @10am<b><o:p></o:p></b></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><u><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">How Much?<o:p></o:p></span></u></b></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">$5 per person<o:p></o:p></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Every 10 sessions you participate you gain one <b><u>FREE</u></b> Boot~Camp</span></span><br />
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">*Inquire about our <b>Bartership Program</b></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><span class="Apple-style-span" style="color: #cc0000;">*Everyone Must Register!</span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid1qkbA5QNIDEx4x7TDsyYqFdh_ocAwOhyphenhyphenC1loKHkKfJu1OiXzOEcr7oYlBkj06JvGFK6AwbOdOf_xtkSTmhvOhNKZKoOCOVlZgLh6U_6HH87Xx1EaDZ3ZB45zPJ9hQqvBxJ2eq_68YNM/s1600/CloseUp.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid1qkbA5QNIDEx4x7TDsyYqFdh_ocAwOhyphenhyphenC1loKHkKfJu1OiXzOEcr7oYlBkj06JvGFK6AwbOdOf_xtkSTmhvOhNKZKoOCOVlZgLh6U_6HH87Xx1EaDZ3ZB45zPJ9hQqvBxJ2eq_68YNM/s200/CloseUp.jpg" width="200" /></a></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><a href="https://www.dropbox.com/sh/u7d6kbebvszrw2c/_CAwKCbAph" target="_blank"><b><span class="Apple-style-span" style="color: purple;">Download The TruEssencia Wellness Form</span></b></a></span></div>
<a href="webkit-fake-url://068254C9-BB6E-4BB9-9AC0-D8927C8DC674/application.pdf" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="webkit-fake-url://068254C9-BB6E-4BB9-9AC0-D8927C8DC674/application.pdf" style="cursor: move;" /></a><span style="color: red; font-family: Arial, Helvetica, sans-serif;">Two Formats available Word and PDF</span><br />
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<span style="color: black; font-family: Arial, Helvetica, sans-serif;">If you <u>do not</u> have access to the Internet stop by before bootcamp to Register in person.</span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 18px;"><b><u>EVENTS</u></b></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> Boot ~ Camp for Kids<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><u>FREE</u></b> Yoga and Meditation<o:p></o:p></span><br />
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">For more info on our Wellness Services<o:p></o:p></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><span class="Apple-style-span" style="color: blue;"><a href="http://www.SnapPopnRock.com/">www.SnapPopnRock.com</a></span></b> or send us an email</span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><a href="mailto:TruEssenciaBootcamps@aol.com">TruEssenciaBootcamps@aol.com</a></b><b><o:p></o:p></b></span></div>
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Anonymoushttp://www.blogger.com/profile/07513918942618854222noreply@blogger.com0tag:blogger.com,1999:blog-7525941854330957924.post-62954704540185050032013-05-16T14:08:00.003-07:002013-07-20T15:22:29.053-07:00New York City Bootcamp for Summer 2013<div style="text-align: center;">
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<u><span style="font-family: Calibri;"><span class="Apple-style-span" style="font-weight: bold;">LET’S
GO NYC!!!</span></span></u><b style="mso-bidi-font-weight: normal;"><span style="color: red; font-family: Calibri;"><o:p> </o:p></span></b><u><span style="font-family: Calibri;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq2bwTi4tpiVQCkHb6L_ZjQmHDOuXcRXwzjhky7oqB0OpFxmgmOtIBjobC2avV7GkYvp7nbIjaVjv5DH1OofNwuT8TeRsPsjkB08Li9mhHVa_yJ1ekXwEsnYsxE-Sd-72UJbBOGskJjjw/s1600/IMG_0321.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="190" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq2bwTi4tpiVQCkHb6L_ZjQmHDOuXcRXwzjhky7oqB0OpFxmgmOtIBjobC2avV7GkYvp7nbIjaVjv5DH1OofNwuT8TeRsPsjkB08Li9mhHVa_yJ1ekXwEsnYsxE-Sd-72UJbBOGskJjjw/s200/IMG_0321.JPG" width="200" /></a></span></u></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: red; font-family: Calibri;">Shed Fat ~ </span></b><b style="mso-bidi-font-weight: normal;"><span style="color: blue; font-family: Calibri;">Lose
Weight</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: red; font-family: Calibri;"><o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: green; font-family: Calibri;">Tone your Muscles ~ </span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #ff6600; font-family: Calibri;">Challenge Yourself</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: green; font-family: Calibri;"><o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #660066; font-family: Calibri;">Expect to Sweat ~ </span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #00009d; font-family: Calibri;">Be Prepared to Work</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #660066; font-family: Calibri;"><o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #00009d; font-family: Calibri;">Bring Water, Yoga Mat, Towel, Fitness Gloves<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #660066; font-family: Calibri;">Re-Connect with Your Community and Mother Earth<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">Experience
<span style="color: red;">Peace</span>, <span style="color: blue;">Unity</span>, <span style="color: green;">Love </span>and <span style="color: #ff6600;">Having Fun</span><o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">Reserve
your Spot!<o:p></o:p></span></b></div>
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<b><span style="color: red; font-family: 'Helvetica Neue';">Hablamos Español</span></b></div>
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<span style="font-family: Calibri;"><span class="Apple-style-span" style="font-family: Times;"><b><u><span style="font-family: Calibri;">What is Boot Camp</span></u></b></span></span></div>
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<span style="font-family: Calibri;">It’s an intense fitness program where you’ll experience a variety of challenging moves that will strengthen, tone and stretch your entire body. Plus, a great total body stretch using Yoga basics and stillness to focus the mind.<o:p></o:p></span></div>
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<b><u><span style="font-family: Calibri;">Who is Tru Essencia Dance and Wellness?<o:p></o:p></span></u></b></div>
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<span style="font-family: Calibri;">We are Daughters of NYC bringing affordable health and wellness to our Community. NYC has given us so much we want to give back.<o:p></o:p></span></div>
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<b><u><span style="font-family: Calibri;">Who is it for<o:p></o:p></span></u></b></div>
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<span style="font-family: Calibri;">For the Moms, Dads, Young Adults Baby Boomers that are Sick and Tired of being Sick and Tired and need some movement. HUNGRY to change your patterns and do something NEW!<o:p></o:p></span></div>
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<span style="font-family: Calibri;">Winter is hibernation; Spring is Rejuvenation and Creation. So let’s wake up our <b>Mind, Body, Heart, Soul and Spirit</b> together in Support of each other.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">We are looking for those who are ready to move forward on their wellness goals to improve their wellbeing and who are open to connect with Mother Earth and your community.<o:p></o:p></span></div>
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<b><u><span style="font-family: Calibri;">Where</span></u></b></div>
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<b><span style="font-family: Calibri;">NYC, RiverSide Park<o:p></o:p></span></b></div>
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<span style="font-family: Calibri;">679 Riverside Dr, New York, NY 10031</span><span style="font-family: Calibri;"><o:p></o:p></span></div>
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<a href="webkit-fake-url://E9E13A6B-5918-4CBC-8995-FD37304A3250/application.pdf" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;"><img border="0" src="webkit-fake-url://E9E13A6B-5918-4CBC-8995-FD37304A3250/application.pdf" /></a><b><span style="font-family: Calibri;">A, C, D, B Train to 145<sup>th</sup> Street<o:p></o:p></span></b></div>
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<b><span style="font-family: Calibri;">1 Train to 145<sup>th</sup> Street<o:p></o:p></span></b></div>
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<b><u><span style="font-family: Calibri;">Schedule<o:p></o:p></span></u></b></div>
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<span style="font-family: Calibri;">Every Tuesday<o:p></o:p></span></div>
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<span style="font-family: Calibri;">@6:30pm<o:p></o:p></span></div>
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<span style="font-family: Calibri;">Every Saturday @10am<o:p></o:p></span></div>
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<b><u><span style="font-family: Calibri;">How Much?<o:p></o:p></span></u></b></div>
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<span style="font-family: Calibri;">$5 per person<o:p></o:p></span></div>
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<span style="font-family: Calibri;">Every 10 sessions you participate you gain one <b><u>FREE</u></b></span><span class="Apple-style-span" style="font-family: Calibri;"> </span><span class="Apple-style-span" style="font-family: Calibri;">Boot~Camp</span></div>
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<span class="Apple-style-span" style="font-family: Calibri; font-size: 17px;"><br /></span>
<span class="Apple-style-span" style="font-family: Calibri; font-size: 17px;">*Inquire about our Bartership Program</span></div>
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<span style="font-family: Calibri;"><b><span class="Apple-style-span" style="color: #cc0000;">*Everyone Must Register!</span></b><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid1qkbA5QNIDEx4x7TDsyYqFdh_ocAwOhyphenhyphenC1loKHkKfJu1OiXzOEcr7oYlBkj06JvGFK6AwbOdOf_xtkSTmhvOhNKZKoOCOVlZgLh6U_6HH87Xx1EaDZ3ZB45zPJ9hQqvBxJ2eq_68YNM/s1600/CloseUp.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid1qkbA5QNIDEx4x7TDsyYqFdh_ocAwOhyphenhyphenC1loKHkKfJu1OiXzOEcr7oYlBkj06JvGFK6AwbOdOf_xtkSTmhvOhNKZKoOCOVlZgLh6U_6HH87Xx1EaDZ3ZB45zPJ9hQqvBxJ2eq_68YNM/s200/CloseUp.jpg" width="200" /></a></div>
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<span class="Apple-style-span" style="font-family: Calibri;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><a href="https://www.dropbox.com/sh/u7d6kbebvszrw2c/_CAwKCbAph" target="_blank"><b><span class="Apple-style-span" style="color: purple;">Download The TruEssencia Wellness Form</span></b></a></span></span></div>
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<span class="Apple-style-span" style="font-family: Calibri;"><a href="webkit-fake-url://AAF5DE83-2FE8-4102-B847-57A080977B1A/application.pdf" imageanchor="1" style="clear: right; float: right; font-weight: bold; margin-bottom: 1em; margin-left: 1em;"></a><a href="webkit-fake-url://068254C9-BB6E-4BB9-9AC0-D8927C8DC674/application.pdf" imageanchor="1" style="clear: right; float: right; font-weight: bold; margin-bottom: 1em; margin-left: 1em;"></a><span style="color: red; font-family: Arial, Helvetica, sans-serif;">Two Formats available Word and PDF</span></span></div>
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<span class="Apple-style-span" style="font-family: Calibri;"><span style="color: black; font-family: Arial, Helvetica, sans-serif;">If you <u>do not</u> have access to the Internet stop by before bootcamp to Register in person.</span></span></div>
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<span class="Apple-style-span" style="font-family: Calibri;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 18px;"><b><u>EVENTS</u></b></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Calibri;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> Boot ~ Camp for Kids<o:p></o:p></span></span></div>
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<span class="Apple-style-span" style="font-family: Calibri;"><a href="webkit-fake-url://068254C9-BB6E-4BB9-9AC0-D8927C8DC674/application.pdf" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="webkit-fake-url://068254C9-BB6E-4BB9-9AC0-D8927C8DC674/application.pdf" style="cursor: move;" /></a></span></div>
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<span class="Apple-style-span" style="font-family: Calibri;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><u>FREE</u></b> Yoga and Meditation<o:p></o:p></span></span></div>
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<span class="Apple-style-span" style="font-family: Calibri;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">For more info on our Wellness Services<o:p></o:p></span></span></div>
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<span class="Apple-style-span" style="font-family: Calibri;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><span class="Apple-style-span" style="color: blue;"><a href="http://www.SnapPopnRock.com/">www.SnapPopnRock.com</a></span></b> or send us an email</span></span></div>
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<span class="Apple-style-span" style="font-family: Calibri;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><a href="mailto:TruEssenciaBootcamps@aol.com">TruEssenciaBootcamps@aol.com</a></b><b><o:p></o:p></b></span></span></div>
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<b><span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-bidi-font-size: 8.0pt; mso-hansi-theme-font: major-latin;"><span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;">For Wellness<o:p></o:p></span></span></b></div>
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<b><span style="font-family: Calibri; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-bidi-font-size: 8.0pt; mso-hansi-theme-font: major-latin;"><span class="Apple-style-span" style="color: #990000; font-family: Arial, Helvetica, sans-serif;">Wandee ‘WandeePop’Candelario</span></span></b><br />
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Anonymoushttp://www.blogger.com/profile/07513918942618854222noreply@blogger.com0tag:blogger.com,1999:blog-7525941854330957924.post-67193944425004444812013-05-16T13:56:00.003-07:002013-07-20T16:02:52.474-07:00Balance and Transformation Through the Chakras<div style="background-color: white; margin-bottom: 20px; margin-left: 20px; margin-right: 20px; margin-top: 20px; padding-bottom: 20px; text-align: left;">
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<span class="Apple-style-span" style="color: black; font-family: Arial, Helvetica, sans-serif;"><b>By Wandee 'WandeePop' Candelario</b></span><br />
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<span class="Apple-style-span" style="color: black;">As I continue to grow evolve and transition on my spiritual path... I look at people, places and things with more love and compassion.</span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;"><br />I am observing from a place in the light, and my heart is fuller with the compassion, hope, belief, faith, and laughter!!<br /><br />I've embarked on a journey that has moved me in many different directions. At times challenges occur but I respond and react differently, with love a smile and yes at times cleansing tears; the should a, could a, would a, that seemed important to me no longer do! I am learning to release those every, every, everyday!<br /><br />I practice mind-fullness, which means respecting how I am feeling and how my actions may affect others... that I respect care for, and the way I bring in new things into my life; and how I release what no longer suits my purpose.</span><span style="color: black;">My purpose is grand, It’s beautiful; it's light full with unlimited potential. As we all have a purpose... on this planet we call EARTH!</span></span></div>
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<span style="color: black; font-family: Arial, Helvetica, sans-serif;">I have two questions for you.<br /><strong>1. Do you feel your living up to your true potential?</strong><br /><strong>2. Do you know your purpose?</strong><br /> <br /> I've connected my work, the work that I need to do for my spirit/dance/creativity, to be just what it needs to be... allowing it to flow, flourish in its own divine timing, it doesn't matter how fast /slow just the mere fact that I am always learning growing and connecting with my inner light, my beliefs, my love for the ARTS, TRU ESSENCIA DANCE and WELLNESS, HIP-HOP, along with balancing Snap Pop n' Rock (our signature classes, and products plus services), Food for Fuel Not Emotions, and Herb Ready, that to me is huge part of my purpose.<br /><br />The transformation is allowing me to be free to express my visions when creating and I have whole new love for my HIP-HOP it’s all transcending on its own…<br /><br />I dance freely, with a lighter smoother two-step, and a slicker coy groove box step, my foundation is part of me a woman always representing the true essence in life and culture of Hip-Hop!!!<br /><br />Part of growing is sometimes changing. The best thing is staying focused, committed and maintaining a healthy balance.<br />One of the beautiful things I've connected with is learning about CHAKRAS, and how important it is to have balance in our lives (What are chakras)?<br /><br />Chakras are like filters that bridge your physical body and the world around you. They allow energy from the universe in and the energy out through your subtle field.<br /><br />I'm going to give you basic information on the seven basic chakras, seven basic herbs to help chakras remain balance. Whenever our bodies and our spirit are not balanced it can manifest in different ways... like becoming sick with fever and colds or flu. I've learned to use the herbs in herbal teas, or soaking in the bathtub to be beneficial, during the days that I may feel are heavy.<br /><br />Please don’t wait till your feeling heavy begin working on your balance now.<br /><br />You’ll notice a difference in how your feeling… the shift in energy level, how your mental health is upholding, how you deal with people, and how you react to certain situations.<br /><br /><strong>Below you’ll find information to help you start the process.</strong></span></div>
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<span style="color: black; font-family: Arial, Helvetica, sans-serif;">Remember whenever embarking on a new journey start from a place of self-love and appreciation!<br /> </span></div>
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1. <strong>Root Chakra </strong><span style="color: black;">- Represents foundation feeling of being grounded.</span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Location:<span style="color: black;"> <strong>Base of Spine</strong> in tailbone area</span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;"><strong>Emotional Issues: </strong></span><span style="color: black;">Survival issues, financial worth or lack of money, and food.</span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Herb:<span style="color: black;"> <strong>Dandelion root</strong></span><span style="color: black;"> is a great herb is an abundant herb that can help keep you consciously to our bodies so we can align synchronicity and manifest your purpose.</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Color: <strong>Red</strong></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;"> </span>2. <strong>Sacral Chakra </strong><span style="color: black;">- Connection and ability to accept others and new experiences.</span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Location: <strong>Lower Abdomen</strong> 2 inches above navel and 2 inches in.</span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><strong>Emotional Issues:</strong> Sense of abundance, well-being, pleasure and sexuality.</span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Herb: <strong>Calendula</strong>, by drinking this tea is will help boost creativity and will give you a better sense of intimacy. Its also been known to help with clarity in decision making.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Color: Orange</span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;"> </span>3. <strong>Third Chakra </strong><span style="color: black;">- Helps us soften our personal efforts to control ones life. Especially when you feel a sense of urgency and attachment to the outcome of a situation.</span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Location:<span style="color: black;"> </span><span style="color: black;"><strong>Solar Plexus</strong></span></span></div>
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<span class="Apple-style-span" style="color: black; font-family: Arial, Helvetica, sans-serif;"><strong>Emotional Issue:</strong> Allergies, muscle aches and sometimes related to diabetes.</span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Herb: <strong>Marshmallow root</strong><span style="color: black;"> can allow you to surrender to the flow of the moment, and has been known to release knot feeling in the stomach.</span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Color: <strong>Yellow</strong><span style="color: black;"><br /></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;"> </span>4. <strong>Heart Chakra </strong><span style="color: black;">- Located in heart and chest this place for integration for the upper and lower chakras open the heart to cosmic energies, our ability to love.</span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Location: <strong>Heart and Chest</strong> of body </span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><strong>Emotional Issues:</strong> Immune system issues, fatigue, continuing to catch a colds and flu.</span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Herb: <strong>Hawthorne</strong> herb enhances the process of life and promotes encouraging heart strength.</span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Color: <strong>Green</strong><strong> </strong></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;"></span>5.<strong>Throat Chakra </strong><span style="color: black;">- Gives us the ability to communicate, speak our truth with honor.</span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Location: <strong>Throat</strong></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><strong>Emotional Issues:</strong> When the throat chakra is un-balanced, you may find yourself not able to speak with clarity. You may find yourself feeling as if your throat is shutting down.</span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Herb: <strong>Red Clover Blossoms</strong> are a great source of herb to steep, it assists in helping with free flowing communication.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Color: <strong>Blue</strong></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;"><br /></span>6<strong>. Third Eye Chakra</strong><span style="color: black;"> - it is our center of intuition allows us to see everything clearly.</span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Location: <strong>Between the Eyebrows</strong></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><strong>Emotional Issues:</strong> when imbalanced you will be prone to headaches, visions problems and may find your mood to swing back and forth (good and bad).</span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Herb: <strong>Eyebrigh</strong>t enhances our ability to have a better perception and not second guess what when where and how? This herb brings back the balance for our intuition.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Color: <strong>Indigo</strong></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;"> </span>7. <strong>Crown Chakra</strong><span style="color: black;"> - Is associated with happiness and is linked to our higher power.</span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>Location:</b> Crown/Top of the Head</span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><strong>Signs of Imbalance:</strong> Epilepsy, multiple sclerosis, extreme fatigue and self-doubt.</span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>Herb:</b> Lavender is a wonderful herb to use for aromatherapy it assists our seventh chakra in opening the alignment to our divine power. This herb is wonderful to enhance when meditating.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Color</b>: Purple/Violet</span></div>
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<span style="color: black;"><span style="font-family: Arial, Helvetica, sans-serif;"><br />Please be mindful when including plants, drinking herbal elixirs internally, as well as externally to consult with someone. Some herbs are just great to use while soaking in the bathtub. <br /><br />I have found since working with plants, herbs internal and external, I have more of a balanced life, light and heavy along with dark and clear.<br />Balance is necessary and most helpful during seasonal changes.<br /><br />For more information on to properly steep teas, and how to create your bath tonic contact via <strong><a data-cke-saved-href="mailto:wandeePop@SnapPopnRock.com?subject=Info%20on%20How%20to%20Steep%20Teas%20and%20Bath%20with%20Herbs&body=Thank%20you%20for%20connecting%20with%20me%20today..%20How%20can%20I%20help%20you%3F" href="mailto:wandeePop@SnapPopnRock.com?subject=Info%20on%20How%20to%20Steep%20Teas%20and%20Bath%20with%20Herbs&body=Thank%20you%20for%20connecting%20with%20me%20today..%20How%20can%20I%20help%20you%3F" target="_self">Email</a></strong>.<br /><br />May the spring renewal be raising upon you,<br />with Blessings, Peace, Love and Light!</span></span></div>
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Anonymoushttp://www.blogger.com/profile/07513918942618854222noreply@blogger.com0tag:blogger.com,1999:blog-7525941854330957924.post-49730097135682919322013-05-16T13:49:00.000-07:002013-05-16T13:49:55.154-07:00Rose Quartz Crystal... Resonates Loving Goddess Energy<br />
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<span class="Apple-style-span" style="font-family: arial, 'helvetica neue', helvetica, sans-serif;">Rose Quartz Crystal is a quartz crystal that derives its name from its lovely rose pink color. These crystals come in a range of beautiful shades of pink.</span></div>
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<span style="font-size: 12px;"><span style="font-family: arial, 'helvetica neue', helvetica, sans-serif;">It is known as the 'love stone' as the message it emits is the strong vibration of unconditional love, joy, warmth and healing.</span></span></div>
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<span style="font-size: 12px;"><span style="font-family: arial, 'helvetica neue', helvetica, sans-serif;">This beautiful pink crystal has a powerful energy that resonates within both the heart chakra and the higher heart chakra, or thymus chakra. This stone will also resonate out the love energy into its surrounds... and aid all those nearby, such as your nearest and dearest.</span></span></div>
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<span style="font-size: 12px;"><span style="font-family: arial, 'helvetica neue', helvetica, sans-serif;">Not only will it assist you with healing yourself but its energy may bring faith and hope to all in the vicinity... and this energy is well known for its action to stimulate romance in your life.</span></span></div>
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<span style="font-size: 12px;"><span style="font-family: arial, 'helvetica neue', helvetica, sans-serif;">As quartz crystals are profound amplifiers of energy, it may help to kindle happiness, love,romantic feelings and sensuality.</span></span></div>
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<span style="font-family: Arial, Verdana, sans-serif; font-size: 12px;"><span style="font-family: arial, 'helvetica neue', helvetica, sans-serif;"><strong>Rose Quartz Meaning ... A Powerful Love Stone</strong><br />Rose Quartz is a pink quartz crystal whose meaning is about love.... as it is a stone that epitomizes the vibration of love. This may be why this stone is symbolic of the energy of love, peace and calming energy. One of the facts about Rose Quartz Crystal that is very important is its effectiveness at healing personal relationships.<br /><br /><strong>Rose Quartz Healing Effect</strong></span></span><br />
<a data-cke-saved-href="http://www.healing-crystals-for-you.com/quartz-crystal-healing.html" href="http://www.healing-crystals-for-you.com/quartz-crystal-healing.html" style="font-family: Arial, Verdana, sans-serif;">Quartz crystal healing</a><span class="Apple-style-span" style="font-family: Arial, Verdana, sans-serif;"> using Rose quartz will heal you on both a physical and emotional level. This lovely stone will resonate out the love energy into its surrounds... as all </span><a data-cke-saved-href="http://www.healing-crystals-for-you.com/quartz-crystals.html" href="http://www.healing-crystals-for-you.com/quartz-crystals.html" style="font-family: Arial, Verdana, sans-serif;">quartz crystals</a><span class="Apple-style-span" style="font-family: Arial, Verdana, sans-serif;"> are profound amplifiers of energy. Not only will it assist you with healing yourself but its energy may bring faith and hope to all in the vicinity.</span><br />
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<span style="font-size: 12px;"><span style="font-family: arial, 'helvetica neue', helvetica, sans-serif;">The presence of Rose Quartz<img align="left" alt="Rose Quartz" data-cke-saved-src="https://d2q0qd5iz04n9u.cloudfront.net/_ssl/proxy.php/http/hcfy-images.s3.amazonaws.com/rose-quartz-9.jpg" height="113" src="https://d2q0qd5iz04n9u.cloudfront.net/_ssl/proxy.php/http/hcfy-images.s3.amazonaws.com/rose-quartz-9.jpg" style="border-bottom-style: solid; border-bottom-width: 5px; border-color: initial; border-left-style: solid; border-left-width: 5px; border-right-style: solid; border-right-width: 5px; border-top-style: solid; border-top-width: 5px; cursor: default; float: right; height: 113px; width: 150px;" title="Rose Quartz" vspace="10" width="150" /> will send a soothing vibration throughout the room where it is located.</span></span></div>
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<span style="font-size: 12px;"><span style="font-family: arial, 'helvetica neue', helvetica, sans-serif;">Using this crystal will enable you to heal old negative emotions such as anger, resentment, fear and jealousy that may result from past experiences.</span></span></div>
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<span style="font-size: 12px;"><span style="font-family: arial, 'helvetica neue', helvetica, sans-serif;">As you are freed from these feelings, you may find that you feel less restrained... and that you can <a data-cke-saved-href="http://www.healing-crystals-for-you.com/unlock-your-imagination.html" href="http://www.healing-crystals-for-you.com/unlock-your-imagination.html">unlock your imagination</a>and discover <a data-cke-saved-href="http://www.healing-crystals-for-you.com/how-to-be-happy.html" href="http://www.healing-crystals-for-you.com/how-to-be-happy.html">how to be happy</a>.</span></span></div>
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<strong style="font-family: Arial, Verdana, sans-serif;">Where Does it Come From</strong><br />
<span class="Apple-style-span" style="font-family: Arial, Verdana, sans-serif;">Deposits have been found in Madagascar, India, Japan and Brazil, as well as in South Africa and South Dakota in the USA.</span></div>
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<span style="font-size: 12px;"><span style="font-family: arial, 'helvetica neue', helvetica, sans-serif;">Rose quartz crystal colors range from very pale pink through to deep pink, and all have that wonderful loving vibration.</span></span><br />
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<span style="font-size: 12px;"><span style="font-family: arial, 'helvetica neue', helvetica, sans-serif;">There are not a lot of <a data-cke-saved-href="http://www.healing-crystals-for-you.com/quartz-formations.html" href="http://www.healing-crystals-for-you.com/quartz-formations.html">quartz formations</a> that this stone naturally occurs in. It is less often available as crystals... and is more commonly found in the massive form.</span></span><br />
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<span style="font-size: 12px;"><span style="font-family: arial, 'helvetica neue', helvetica, sans-serif;">It may be translucent or transparent, although most pieces are fairly opaque. All colors and types have excellent healing qualities. There is also a variety called Strawberry Rose Quartz, and many of these are deeper colored stones... as well as some lighter very beautiful orangey pink stones.</span></span><br />
<span style="font-size: 12px;"><span style="font-family: arial, 'helvetica neue', helvetica, sans-serif;">To read Strawberry Quartz meaning, <a data-cke-saved-href="http://www.healing-crystals-for-you.com/rose-quartz-crystal.html#strawberry-rose-quartz" href="http://www.healing-crystals-for-you.com/rose-quartz-crystal.html#strawberry-rose-quartz">Click Here</a><br /><br /><strong>Why Would You Use It</strong><br />All areas of the home will benefit by putting rough rose quartz stones in each corner of the room. Even eating areas can benefit from this soft sweet energy... and it may also improve your digestion too. All types of quartz is easy to fashion into carvings... and using one of the Rose Quartz <a data-cke-saved-href="http://www.healing-crystals-for-you.com/crystal-skulls.html" href="http://www.healing-crystals-for-you.com/crystal-skulls.html">crystal skulls</a> or other carvings made from the stone... is also another very special way of using this stone.<br /><br />Of course as it is a <a data-cke-saved-href="http://www.healing-crystals-for-you.com/heart-chakra.html" href="http://www.healing-crystals-for-you.com/heart-chakra.html">heart chakra</a> stone its major impact is in the area of the heart. It is able to also assist in physical problems as it has a lovely balancing energy on the heart chakra organs. It is also especially powerful to heal the upper chakras above the heart chakra.</span></span><br />
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<span style="font-size: 12px;"><span style="font-family: arial, 'helvetica neue', helvetica, sans-serif;">It can stimulate the <a data-cke-saved-href="http://www.healing-crystals-for-you.com/thymus-chakra.html" href="http://www.healing-crystals-for-you.com/thymus-chakra.html">thymus chakra</a>, the <a data-cke-saved-href="http://www.healing-crystals-for-you.com/throat-chakra.html" href="http://www.healing-crystals-for-you.com/throat-chakra.html">throat chakra</a>, the <a data-cke-saved-href="http://www.healing-crystals-for-you.com/third-eye-chakra.html" href="http://www.healing-crystals-for-you.com/third-eye-chakra.html">third eye chakra</a> and the<a data-cke-saved-href="http://www.healing-crystals-for-you.com/crown-chakra.html" href="http://www.healing-crystals-for-you.com/crown-chakra.html">crown chakra</a>... and bring their vibrations into line with the heart's... as they beat as one... with the vibration of love and compassion... and you begin living from the heart.</span></span><br />
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<span style="font-size: 12px;"><span style="font-family: arial, 'helvetica neue', helvetica, sans-serif;">If you are keeping your crystals or stones on you all the time... remember to methodically cleanse them. <a data-cke-saved-href="http://www.healing-crystals-for-you.com/cleansing-crystals.html" href="http://www.healing-crystals-for-you.com/cleansing-crystals.html">Cleansing quartz crystals</a> is very simple, as they are some of the easiest crystals to cleanse... so do it regularly for best long term results.</span></span><br />
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<span style="font-size: 12px;"><span style="font-family: arial, 'helvetica neue', helvetica, sans-serif;"><strong>How To Use It</strong><br />Holding a piece in your hand while speaking aloud, will enhance <a data-cke-saved-href="http://www.healing-crystals-for-you.com/the-power-of-positive-affirmations.html" href="http://www.healing-crystals-for-you.com/the-power-of-positive-affirmations.html">the power of positive affirmations</a>.</span></span><span style="font-size: 12px;"><span style="font-family: arial, 'helvetica neue', helvetica, sans-serif;">These pink stones are a variety of quartz... so that they have an amplifying effect... and any use that you put them too will be heightened by the quartz vibration.</span></span><br />
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<span style="font-size: 12px;"><span style="font-family: arial, 'helvetica neue', helvetica, sans-serif;">That is why using a Rose Quartz pendulum is so powerful... as it expands the energy available to you while using it.</span></span><br />
<span style="font-size: 12px;"><span style="font-family: arial, 'helvetica neue', helvetica, sans-serif;">These crystals are excellent to use during your daily<a data-cke-saved-href="http://www.healing-crystals-for-you.com/crystal-meditation.html" href="http://www.healing-crystals-for-you.com/crystal-meditation.html">crystal meditation</a>. They will enable you to heal old negative emotions that you have not let go of... such as anger, resentment, fear and jealousy from past experiences.</span></span><br />
<span style="font-size: 12px;"><span style="font-family: arial, 'helvetica neue', helvetica, sans-serif;">Learn <a data-cke-saved-href="http://www.healing-crystals-for-you.com/easy-meditation-techniques.html" href="http://www.healing-crystals-for-you.com/easy-meditation-techniques.html">easy meditation techniques</a> so you can be freed from these feelings. You may find that you feel less restrained... and that you can <a data-cke-saved-href="http://www.healing-crystals-for-you.com/unlock-your-imagination.html" href="http://www.healing-crystals-for-you.com/unlock-your-imagination.html">unlock your imagination</a>and discover <a data-cke-saved-href="http://www.healing-crystals-for-you.com/how-to-be-happy.html" href="http://www.healing-crystals-for-you.com/how-to-be-happy.html">how to be happy</a>.</span></span><br />
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<span style="font-size: 12px;"><span style="font-family: arial, 'helvetica neue', helvetica, sans-serif;">You may find that wearing one of these lovely pink crystals, will help you to feel more balanced emotionally... and that any relationship issues may be healed.</span></span><br />
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<span style="font-size: 12px;"><span style="font-family: arial, 'helvetica neue', helvetica, sans-serif;">The main thing is to keep this stones loving vibration close to you... and they are a beautiful stone to wear as jewelry. They are a <a data-cke-saved-href="http://www.healing-crystals-for-you.com/taurus-birthstone.html" href="http://www.healing-crystals-for-you.com/taurus-birthstone.html">Taurus birthstone</a>... so they are on the<a data-cke-saved-href="http://www.healing-crystals-for-you.com/zodiac-birthstones.html" href="http://www.healing-crystals-for-you.com/zodiac-birthstones.html">zodiac birthstones</a> list... so you may easily find beautiful jewelry made from these lovely pink crystals.</span></span><br />
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<strong><span style="font-size: 12px;"><span style="font-family: arial, 'helvetica neue', helvetica, sans-serif;">Wearing Rose Quartz</span></span></strong></div>
<span style="font-size: 12px;"><span style="font-family: arial, 'helvetica neue', helvetica, sans-serif;">This lovely pink stone vibrates strongly within the heart chakra and the higher heart chakra... and as the vibration of the heart chakra is all about the concept of 'loving' you can understand why this would be powerful to have close to you.</span></span></div>
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<span style="font-size: 12px;"><span style="font-family: arial, 'helvetica neue', helvetica, sans-serif;">This concept is about love not only on the physical level but on the deeper emotional and spiritual levels, and so it is powerul to use as one of the <a data-cke-saved-href="http://www.healing-crystals-for-you.com/ways-to-relieve-stress.html" href="http://www.healing-crystals-for-you.com/ways-to-relieve-stress.html">ways to relieve stress</a>, tension, resentment and anxiety.</span></span></div>
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<span style="font-size: 12px;"><span style="font-family: arial, 'helvetica neue', helvetica, sans-serif;">Rose quartz crystals have a loving vibration that is a powerful energy to help heal relationship problems. These are also lovely stones to wear. I love these lovely pink stones... not only for their physical beauty... but for the emotional healing they will bring to the wearer.</span></span></div>
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<span style="font-size: 12px;"><span style="font-family: arial, 'helvetica neue', helvetica, sans-serif;">If you are able to obtain one of the beautiful rose quartz gemstones, you will appreciate the quality of this lovely stone.</span></span></div>
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<span style="font-family: Arial, Verdana, sans-serif; font-size: 12px;"><span style="font-family: arial, 'helvetica neue', helvetica, sans-serif;">Wearing Rose Quartz jewelry or holding a piece of Rose Quartz in your hand, will bestow a peaceful and calming sensation that can assist in healing of the heart... by dissolving anger and resentment.</span></span></div>
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<span style="font-size: 12px;"><span style="font-family: arial, 'helvetica neue', helvetica, sans-serif;">In these stressful days we live in many of us are in need of emotional healing. </span></span><span class="Apple-style-span" style="font-family: arial, 'helvetica neue', helvetica, sans-serif;">Wearing <a data-cke-saved-href="http://tinyurl.com/6o7ygrl" href="http://tinyurl.com/6o7ygrl" rel="nofollow" target="_blank">Rose Quartz crystal jewelry</a><img border="0" data-cke-saved-src="http://www.qksrv.net/image-566783-10295606" src="http://www.qksrv.net/image-566783-10295606" style="cursor: default;" />... such as earrings, pendants or rings made from natural stones is very powerful, as this is a crystal with strong metaphysical properties.</span></div>
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<span style="font-size: 12px;"><span style="font-family: arial, 'helvetica neue', helvetica, sans-serif;">Rose Quartz jewelry is easy to buy, as they are birthstones for January and May as well as zodiac birthstones for Taurus... and they make wonderful birthstone jewelry.</span></span></div>
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<span style="font-size: 12px;"><span style="font-family: arial, 'helvetica neue', helvetica, sans-serif;">If you find that Rose Quartz jewelry is not within your budget, a less expensive solution is rose quartz tumblestone. <a a="" data-cke-saved-href="http://tinyurl.com/RoseQuart" href="http://tinyurl.com/RoseQuart" rel="nofollow" target="_blank">It is easy to buy Rose quartz</a>, in many different forms... including rough rose quartz crystals or tumble stones, which are relatively inexpensive and are easy to acquire.<br /><br /><strong>Who Should Use it.. How Will it Help You</strong></span></span><br />
Simply place one of these wonderful healing stones in each corner of the bedroom, or alternatively on your bedside or under your pillow. This will allow the energy to resonate out into the area where you are sleeping.</div>
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<span style="font-size: 12px;"><span style="font-family: arial, 'helvetica neue', helvetica, sans-serif;">When you bring this lovely energy into any area where you locate them, their loving vibration is powerful to help your relationships, and a bonus is that you will also wake more refreshed.</span></span></div>
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<span style="font-size: 12px;"><span style="font-family: arial, 'helvetica neue', helvetica, sans-serif;">Those of you who have old <a data-cke-saved-href="http://www.healing-crystals-for-you.com/healing-the-inner-child.html" href="http://www.healing-crystals-for-you.com/healing-the-inner-child.html">inner child issues</a> associated with your father or other male relative may be healed by the energy of Rose quartz. Old stored feelings may be released and healing may occur.</span></span></div>
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<span style="font-size: 12px;"><span style="font-family: arial, 'helvetica neue', helvetica, sans-serif;">So if you are not able to get jewelry, simply put a piece of Rose Quartz crystal in your pocket. These are easy to buy, and putting one or more in your pocket... or for the ladies in your bra, is most advantageous.</span></span></div>
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<span style="font-size: 12px;"><span style="font-family: arial, 'helvetica neue', helvetica, sans-serif;">Rose Quartz gemstones are lovely to wear, and are easy to find... especially if you simply ask the universe to bring one to you.</span></span></div>
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<span style="font-size: 12px;"><span style="font-family: arial, 'helvetica neue', helvetica, sans-serif;">My gorgeous Mother of Pearl and Rose Quartz heart necklace... in the photo above, came to me after I simply sat and thought about what I wanted... and soon after I saw it for sale.<br /><br />Courtesy of<br /><b><a href="http://www.healing-crystals-for-you.com/rose-quartz-crystal.html%C2%A0" target="_blank">http://www.healing-crystals-for-you.com/rose-quartz-crystal.html </a></b></span></span></div>
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Anonymoushttp://www.blogger.com/profile/07513918942618854222noreply@blogger.com0tag:blogger.com,1999:blog-7525941854330957924.post-68986248880207023832013-05-16T10:30:00.000-07:002013-05-16T10:30:43.700-07:00Cleansing and Clearing Gemstones and Crystals<div style="text-align: left;">
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">It is important to clean any new gemstones that come your way to clear them of any energies that they may have picked up during their previous journeys. Also, if you use any of your stones as healing tools they should be cleaned before and after each healing session. Healers will <a href="http://healing.about.com/od/crystaltherapy/a/programgemstone.htm" style="color: #3366cc; cursor: pointer; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;">dedicate or program crystals</a></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> to increase the vibrational energies of them. The programming also helps protect the stones themselves from absorbing harmful energies while they are in service.</span><br />
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-style: inherit;">There are many different ways to clean your gemstones. Choosing the best cleaning method depends on the type of stone you are wanting to clean. </span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-style: inherit;"><br /></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-style: inherit;">An hour in direct sunlight is more than enough to clean most stones. Certain stones will fade if left out in the sunlight, amethyst is one example. Keep your amethysts out of direct sunlight if you want them to retain their vibrant purple hues. </span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-style: inherit;"><br /></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-style: inherit;">Moonlight cleansing can take several hours or days. To expose a stone to all the moon phases (</span><a href="http://healing.about.com/od/moon_magick/a/full-moon-ritual.htm" style="color: #3366cc; cursor: pointer; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;">full moon</a></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-style: inherit;"> to new moon) place the stone outside each evening at dusk (retrieving it before sunrise) for 28 consecutive days.</span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-style: inherit;"><br /></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-style: inherit;">Some stones will dissolve in water, whereas others love to be soaked in fresh water. You can clean most of your stones under a running tap of cold water while brushing them with a soft-bristle toothbrush until they are sparkling clean.</span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-style: inherit;"><br /></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-style: inherit;">I personally Smudge my crystals with Sage or Sweetgrass with honor and reverence infusing light energy as i cleanse them.</span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">List of crystal cleaning methods:</span></span></div>
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<li style="font-style: inherit; list-style-type: disc; margin-bottom: 0px; margin-left: 18px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span class="Apple-style-span" style="cursor: pointer; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://healing.about.com/cs/native/a/smudging.htm" style="cursor: pointer; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Smudge</a>: </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">crystals with incense or herbs (lavender, sweetgrass, sage, etc.)</span></li>
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<li style="font-style: inherit; list-style-type: disc; margin-bottom: 0px; margin-left: 18px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: inherit;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Energize crystals under the moonlight.</span></li>
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<ul style="font-style: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-decoration: inherit; z-index: 0;">
<li style="font-style: inherit; list-style-type: disc; margin-bottom: 0px; margin-left: 18px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: inherit;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Cleanse crystals in the ocean or inside bowl of salt water.</span></li>
</ul>
<ul style="font-style: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-decoration: inherit; z-index: 0;">
<li style="font-style: inherit; list-style-type: disc; margin-bottom: 0px; margin-left: 18px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: inherit;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Cleanse crystals in a natural water reservoir (lake, river, creek, pond).</span></li>
</ul>
<ul style="font-style: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-decoration: inherit; z-index: 0;">
<li style="font-style: inherit; list-style-type: disc; margin-bottom: 0px; margin-left: 18px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: inherit;"><span class="Apple-style-span" style="color: #3366cc; cursor: pointer; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;"><a href="http://healing.about.com/od/lessons/a/0731.htm" style="color: #3366cc; cursor: pointer; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;">Purify overnight in a bowl of brown rice</a></span></li>
</ul>
<ul style="font-style: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-decoration: inherit; z-index: 0;">
<li style="font-style: inherit; list-style-type: disc; margin-bottom: 0px; margin-left: 18px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: inherit;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Bury crystals in the earth for a ritual purification.</span></li>
</ul>
<ul style="font-style: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-decoration: inherit; z-index: 0;">
<li style="font-style: inherit; list-style-type: disc; margin-bottom: 0px; margin-left: 18px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: inherit;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Scrub crystals under running tap of cold water.</span></li>
</ul>
<ul style="font-style: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-decoration: inherit; z-index: 0;">
<li style="font-style: inherit; list-style-type: disc; margin-bottom: 0px; margin-left: 18px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: inherit;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Infuse crystals with balancing <a href="http://healing.about.com/cs/reiki/a/reikiplex.htm" style="color: #3366cc; cursor: pointer; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;">Reiki</a> energies and symbols.</span></li>
</ul>
<ul style="font-style: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-decoration: inherit; z-index: 0;">
<li style="font-style: inherit; list-style-type: disc; margin-bottom: 0px; margin-left: 18px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: inherit;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Visualize beaming <a href="http://healing.about.com/od/glossary/g/white_light.htm" style="color: #3366cc; cursor: pointer; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;">white light</a> crystals.</span></li>
</ul>
<ul style="font-style: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-decoration: inherit; z-index: 0;">
<li style="font-style: inherit; list-style-type: disc; margin-bottom: 0px; margin-left: 18px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: inherit;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Cleanse and re-energize with <a href="http://healing.about.com/od/newage/a/purple-plates.htm" style="color: #3366cc; cursor: pointer; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;">purple plates</a>.</span></li>
</ul>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">To view this page in its original form, please visit: </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><a href="http://healing.about.com/od/crystaltherapy/qt/cleancrystals.htm" style="color: #3366cc; cursor: pointer; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;">http://healing.about.com/od/crystaltherapy/qt/cleancrystals.htm</a></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> ©2013 About.com, Inc. All rights reserved.</span><br />
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Anonymoushttp://www.blogger.com/profile/07513918942618854222noreply@blogger.com0tag:blogger.com,1999:blog-7525941854330957924.post-1036826028544730872013-05-01T19:32:00.000-07:002013-05-01T19:32:59.178-07:00You Should be Hip Hop Party Dancing...<span style="color: black; font-size: small;"><strong>You Should be Hip Hop Party Dancing...</strong><br /><br />No Wonder Dancing Feels So Good......<br /><br />Music and dancing has been a part of many different cultures for centuries. It is part of celebration and entertainment. And whether they knew it or not, way back when the dancing began, there are numerous amazing health benefits. Now that the American population is facing a major obesity epidemic, health benefits from dancing is something that should be taken a closer look at.<br /><br /><strong>The Amazing Health Benefits of Hip Hop Dancing</strong><br />Not only is dancing an exceptional way to let loose and have fun, but it also provides some terrific benefits for your health.<br /><br />In fact, Mayo Clinic researchers reported that social dancing helps to:<br />* Reduce stress<br />* Increase energy<br />* Improve strength<br />* Increase muscle tone and coordination<br /><br /><strong>Hip Hop Dancing</strong><br />Dancing the night away can burn more calories per hour than riding a bike or swimming.<br /><br />And whether you like to kick up your heals to hip hop, salsa or country, the National Heart, Lung and Blood Institute says that dancing can:<br />* Lower your risk of coronary heart disease<br />* Decrease blood pressure<br />* Help you manage your weight<br />* Strengthen the bones of your legs and hips<br /><br />Hip Hop dancing is a unique form of exercise because it provides the heart-healthy benefits of an aerobic exercise while also allowing you to engage your mental activity by being creative with your freestyle and following a routine.<br /><br />The amount of benefit you get from dancing depends on, like most exercises, the type of dancing you're doing, how strenuous it is, the duration and your skill level.<br /><br /><strong>Hip Hop Dancing</strong><br />* Builds endurance and stamina<br />* Helps with weight loss<br />* Relieves stress<br />* Helps you release toxins via sweating<br />* May help lower blood pressure and improve cholesterol levels<br />* Can lead to a reduced heart rate over time<br />* Builds Confidence<br /><br /><strong>Dancing Off Those Calories</strong><br />How many calories will you burn while dancing? That depends on the type of dancing. Here's a range of some of the most popular varieties, based on a 150-pound person, per hour:<br />* Swing dancing: 235 calories/hour<br />* Ballroom dancing: 265<br />* Square dancing: 280<br />* Ballet: 300<br />* Belly dancing: 380<br />* Salsa dancing: 420+<br />* Hip Hop dancing: 500+<br />* Aerobic dancing: 540+<br /><br /><strong>Mental Benefits of Dancing</strong><br />Dancing is a unique form of exercise because it provides the heart-healthy benefits of an aerobic exercise while also allowing you to engage in a social activity. This is especially stimulating to the mind, and one 21-year study published in the New England Journal of Medicine even found dancing can reduce the risk of Alzheimer's disease and other forms of dementia in the elderly.<br /><br />In the study, participants over the age of 75 who engaged in reading, dancing and playing musical instruments and board games once a week had a 7 percent lower risk of dementia compared to those who did not. Those who engaged in these activities at least 11 days a month had a 63 percent lower risk!<br /><br />Interestingly, dancing was the only physical activity out of 11 in the study that was associated with a lower risk of dementia. Said Joe Verghese, a neurologist at Albert Einstein College of Medicine and a lead researcher of the study, "This is perhaps because dance music engages the dancer's mind."<br /><br />Verghese says dancing may be a triple benefit for the brain. Not only does the physical aspect of dancing increase blood flow to the brain, but also the social aspect of the activity leads to less stress, depression and loneliness. Further, dancing requires memorizing steps and/or working with a partner, both of which provide mental challenges that are crucial for brain health.<br /><br />So clearly dancing is excellent for your body, mind, and soul. Pick up a new heart healthy habit and learn to dance.</span><span style="font-size: small;"><br /></span><span style="color: black; font-family: Arial,Helvetica,sans-serif; font-size: small; font-weight: bold;">GIVE THE GIFT OF DANCE</span><span style="font-size: small;"><br />Snap, Pop n' Rock<br />A Product of<br />Tru Essencia Dance and Wellness, Inc.</span>Anonymoushttp://www.blogger.com/profile/07513918942618854222noreply@blogger.com0tag:blogger.com,1999:blog-7525941854330957924.post-47810176888451289632013-03-06T17:52:00.001-08:002013-03-06T17:52:54.538-08:00INTRODUCTION TO CHAKRAS
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX6aMTyFiM3MrA7_9H8ybptZVAY4SZpCSNmRq0kNF_JAPJDm0ELqkp_o2LZsKU7aBDNqYVHd9wmK2wvqPtG7Xm_gLFP8lAN-Cd6FCZC5ssdg2IoSSXoppaVREsa-pgwjI0YdNw54StX44/s1600/IMG_1374.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX6aMTyFiM3MrA7_9H8ybptZVAY4SZpCSNmRq0kNF_JAPJDm0ELqkp_o2LZsKU7aBDNqYVHd9wmK2wvqPtG7Xm_gLFP8lAN-Cd6FCZC5ssdg2IoSSXoppaVREsa-pgwjI0YdNw54StX44/s1600/IMG_1374.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX6aMTyFiM3MrA7_9H8ybptZVAY4SZpCSNmRq0kNF_JAPJDm0ELqkp_o2LZsKU7aBDNqYVHd9wmK2wvqPtG7Xm_gLFP8lAN-Cd6FCZC5ssdg2IoSSXoppaVREsa-pgwjI0YdNw54StX44/s200/IMG_1374.JPG" width="133" /></a></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">A person can collect energy from
several different levels of vibrations–including color–that are utilized in
various parts of the body. Throughout our body we have main energy centers,
which are connected to major organs or glands that govern other body parts.
Each of these main energy centers are referred to as chakra–chakra is a
Sanskrit word which means wheel. A chakra is a wheel-like spinning vortex that
whirls in a circular motion forming a vacuum in the center that draws in
anything it encounters on its particular vibratory level.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLSjtviqeyUCDwBpb3zmEsQ_uSTDwEiTpzMLOalA2-ISoIAipCoShioJO3lT9-UKpN1_HQb1hX9cSxoRsDt0Qc8Q7_1Sx0elcPOJi7Pk_q2B0_YWprbz839z9dgPMkbgfXjgFfbMLR3JQ/s1600/Woman_sun_small+pic.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLSjtviqeyUCDwBpb3zmEsQ_uSTDwEiTpzMLOalA2-ISoIAipCoShioJO3lT9-UKpN1_HQb1hX9cSxoRsDt0Qc8Q7_1Sx0elcPOJi7Pk_q2B0_YWprbz839z9dgPMkbgfXjgFfbMLR3JQ/s200/Woman_sun_small+pic.gif" width="152" /></a></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">It is said that our body contains
hundred of chakras that are the key to the operation of our being. These
“spinning wheels” draw-in coded information from our surroundings. Coded
information can be anything from a color vibration to ultra-violet ray to a
radio or micro wave to another person’s aura. In essence our chakras receive
the health of our environment, including the people we are in contact with
(that’s why other people’s moods have an affect on us!). As well our chakras
also radiate an energy of vibration. <o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">It is also believed that we have
seven main chakra centers and that each main center is connected to our being
on several different levels: physical, emotional, mental and spiritual. On the
physical level each chakra governs a main organ or gland, which is then
connected to other body parts that resonate the same frequency. <o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Every organ, gland and body
system is connected to a chakra and each chakra is connected to a color
vibrational frequency. For example, the heart chakra governs the thymus gland
and it is also in charge of the functioning of the heart organ, lungs, bronchia
system, lymph glands, secondary circulatory system, immune system as well as
the arm and hands. And the heart chakra resonates to the color green.<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">The seven main chakra centers are
aligned along the spinal column. If there are disturbances on any level, this
shows in the chakra’s vitality level. Also each of the seven main chakras is
their own intelligence center. This means that each chakra is not only
associated with our physical health but also controls aspects connected to our
emotional, mental and belief system.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz4bSDpoL3ts7GpmgC2XScx_IfEN4xR87502G_3m5iPcVxAjczjlpPNInE19jS9dkamwnqcJZhfHdQWn4_v2d9pHUiMeUxAU-kihUBIbRhGURmGjuVcIuEa_7nBZLlYtDj0_v5QsInkCA/s1600/Main+Chakra+Centers.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz4bSDpoL3ts7GpmgC2XScx_IfEN4xR87502G_3m5iPcVxAjczjlpPNInE19jS9dkamwnqcJZhfHdQWn4_v2d9pHUiMeUxAU-kihUBIbRhGURmGjuVcIuEa_7nBZLlYtDj0_v5QsInkCA/s200/Main+Chakra+Centers.jpg" width="156" /></a><o:p><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></o:p></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">To help balance a chakra–whether
on an emotional, intellectual, physical or spiritual level–we need to bring in
the chakra (color) vibration, which resonates at the same frequency.<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">In the study of the anatomy of
the aura it is important to understand the significance of the chakra system
and the language of colors expressed in the aura.</span><span class="Apple-style-span" style="font-family: Arial; font-size: 11pt;"><o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Share Your Thoughts on Chakras Below;-)</span></div>
<!--EndFragment-->Anonymoushttp://www.blogger.com/profile/07513918942618854222noreply@blogger.com0tag:blogger.com,1999:blog-7525941854330957924.post-16795307789019168832013-03-06T14:19:00.000-08:002013-03-06T14:21:03.356-08:00Snap, Pop n' Lock OR Snap, Pop n' Rock<br />
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<span style="color: black; font-family: Arial,Helvetica,sans-serif;">The name of our signature hip hop dance fitness class is created to honor one of our favorite childhood cereals 'Rice Crispy's tagline <b>'Snap, Crackle, Pop'.</b></span><br />
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<span style="color: black; font-family: Arial,Helvetica,sans-serif;">The name was created before the structure of the class was formed. The fact that the name <b>'Snap'</b> coincides with my dance name SnapShot and <b>'Pop'</b> with WandeePop is all divine rhythms. So people can stop asking who is <b>'Lock'</b> LOL</span></div>
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<span style="color: black; font-family: Arial,Helvetica,sans-serif;">Using 'Lock' was the perfect style to include in the name because it is the Funk Styles we teach in conjunction with our Freestyle Party Dancing and Rocking. But we are <b>NOT</b> masters of Locking. We learned Locking Basics from the Original Lockers and creator <b>Don Campbellock </b>and <b>Don Campbellock Jr.,</b> as well as <b>Skeeter Rabbit (RIP), Jazzy Jay and Sugar Pop</b></span><span style="color: black; font-family: Arial,Helvetica,sans-serif;">. </span></div>
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<span class="Apple-style-span" style="color: black; font-family: Arial, Helvetica, sans-serif;">Our initial Locking influences are <b>Mr. Wiggles</b> and <b>PopMaster Fable</b> before we had the women's influences in Breakin 1 & 2 with <b>Anna 'LoliPop' Sanchez</b> and <b>Toni Basil</b>. So for those who want to learn the Funk Style of Locking that was born in California please follow one of these instructors, as well as <b>Shabba Doo</b>, Original Lockers.</span></div>
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<span style="color: black; font-family: Arial,Helvetica,sans-serif;">Locking is not a major part of our class structure, but we do perform Locking drills to help with Points, Wrist Rolls, Angles, Locks and Scoops. It's a dope funky style, like popping, that paved the way for the Funk Styles explosion out of Cali that influenced the Hip Hop Culture on the East Coast.</span></div>
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<span style="color: black; font-family: Arial,Helvetica,sans-serif;">WandeePop and I teach what we learned growing up in the Bronx too keep the authenticity of who we are, which is why we are officially changing the name to <u><span style="color: red;"><b>Snap, Pop n' Rock</b></span>.</u> We are pioneer BGirls from the 80's representing Hip Hop Party Dancing Style with a taste of Rocking and Popping (Boogaloo and Electric Boogie).</span></div>
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<span style="color: black; font-family: Arial,Helvetica,sans-serif;"><b>Rocking</b> is the official original Hip Hop style from the Bronx that we rocked in the jams. We loved to get down. It derives from Latin Inspired Dances such as: <b>Rumba, Salsa, Samba, Boogaloo </b>and<b> Mambo</b>.</span></div>
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<span style="color: black; font-family: Arial,Helvetica,sans-serif; font-size: small;"><b>PAZ AMOR LUZ</b></span></div>
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Anonymoushttp://www.blogger.com/profile/07513918942618854222noreply@blogger.com0tag:blogger.com,1999:blog-7525941854330957924.post-67362557602962911552013-03-06T13:09:00.000-08:002013-03-06T13:13:31.197-08:00Deepak Chopra's 21-Day Meditation Challenge March 2013<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: arial, 'helvetica neue', helvetica, sans-serif;"><span style="font-size: 18px;">Deepak Chopra's<br /><span style="color: red;"><span style="font-size: 14px;">21-Day Meditation Challenge for March 2013</span></span></span></span></h2>
<span style="font-family: Arial, Helvetica, sans-serif; line-height: 25px;"><b>Join Tru Essencia's Stillness Community on March 11 for a transformational three-week guided meditation journey toward the triad of whole wellness—mind, body, and spirit</b>. In Deepak Chopra's interactive online program, we invite you to meditate and journal with us each day to embrace the vision of your best self, expand your understanding of your miraculous body, and achieve greater balance and wellbeing. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; line-height: 25px;">We encourage you to register now for this <b>all-new</b> 21-Day Meditation Challenge—Perfect Health. <b>It’s free to participate </b>and Deepak<b> will be your guides each day as together we discover how to recognize our body’s natural perfection and leverage its inherent wisdom. </b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; line-height: 25px;">Please give yourself this gift with infinite benefits and sign up today <a data-cke-saved-href="https://www.chopracentermeditation.com/Bestsellers/LandingPage.aspx?BookId=178" href="https://www.chopracentermeditation.com/Bestsellers/LandingPage.aspx?BookId=178" style="color: red; font-weight: normal; text-decoration: none;" target="_self"><strong>HERE</strong></a>. We look forward to an amazing three weeks together!<br /><br />For those participating please share your experiences with Tru Essencia on our <strong>Blog</strong>.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; line-height: 25px;">Tru Essencia invites you to join our Stillness Community where we will share these and more Stillness experiences Together. If this is something you have never tried before and you are curious to give it a go please send us an <a data-cke-saved-href="http://Newsletters@SnapPopnRock.com" href="http://Newsletters@SnapPopnRock.com/" style="color: red; font-weight: normal; text-decoration: none;" target="_self"><strong>Email</strong></a>. Or if you are skeptical and have attempted Stillness before and it just did nothing for you please send us an <a data-cke-saved-href="http://Newsletters@SnapPopnRock.com" href="http://Newsletters@SnapPopnRock.com/" style="color: red; font-weight: normal; text-decoration: none;" target="_self"><strong>Email</strong></a> and share your thoughts. We are here for anyone and everyone who may have questions, comments or concerns.<br /><br />Stillness is not a Religion. It's a Powerful Practice of spending quality time with yourself: Mind Body Heart Soul Spirit</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 25px;"><br /></span><span class="Apple-style-span" style="line-height: 25px;"><b>Please Share your Thoughts on your Meditations with Tru Essencia Below. We would love to share with you;-)</b></span></span><br />
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Anonymoushttp://www.blogger.com/profile/07513918942618854222noreply@blogger.com0tag:blogger.com,1999:blog-7525941854330957924.post-25625223345819879742013-03-06T13:03:00.001-08:002013-03-06T13:03:35.255-08:00The Anubis Oracle by Nicki Scully<br />
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<span style="font-size: 18px;"><span style="font-family: arial, 'helvetica neue', helvetica, sans-serif;">The Anubis Oracle</span></span><br /><span style="font-size: 14px;"><a data-cke-saved-href="http://theanubisoracle.com/" href="http://theanubisoracle.com/" style="color: red; font-weight: normal; text-decoration: none;" target="_self">Free Online Reading</a></span></h2>
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<span style="font-size: 12px;"><span style="font-family: arial, 'helvetica neue', helvetica, sans-serif;">The Anubis Oracle is a guide to the inner workings of the soul. It is also a guide to Inner Egypt and the shamanic mysteries of Egypt that live within us. Inner Egypt is a place of mystery, roots, ancestral wisdom, and love-home of the neteru, the deities of the Egyptian pantheon, who can guide us to the answers we seek today in our personal lives and our outer world.</span></span></div>
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<span style="font-size: 12px;"><span style="font-family: arial, 'helvetica neue', helvetica, sans-serif;">The full-color deck contains a Key Card, a card for each of the 22 deities and 4 elements, and 8 composite cards that portray several deities together. These composites represent 8 major portals of initiation and complex archetypal relationships. <img alt="" class="floatleft" data-cke-saved-src="https://d2q0qd5iz04n9u.cloudfront.net/_ssl/proxy.php/http/theanubisoracle.com/images/booklet-3D.jpg" height="189" src="https://d2q0qd5iz04n9u.cloudfront.net/_ssl/proxy.php/http/theanubisoracle.com/images/booklet-3D.jpg" style="border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; cursor: default; display: inline; float: left; height: auto; line-height: 12px; margin-bottom: 0.4em; margin-left: -23px; margin-right: 22.5px; margin-top: 0.4em; max-width: 160px !important; outline-color: initial; outline-style: none; outline-width: initial; text-decoration: none;" title="The oracle book" width="143" />The accompanying book provides detailed interpretations for each card and instructions for 8 divinatory spreads that include entering into the mystery, achieving higher love and wisdom, and identifying our sacred purpose. By divining with the neteru, the shaman within awakens. This allows the neteru to reveal the answers we seek in our personal lives and in our interactions with the world by connecting us with the wisdom, guidance, and shamanic mysteries of Egypt that live within us.</span></span></div>
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<span style="font-size: 12px;"><span style="font-family: arial, 'helvetica neue', helvetica, sans-serif;">Many cultures and traditions have used oracular devices such as cards, shells, corn, stones, bones, water, mirrors, and a myriad of other tools to elicit a response from spirit. Tarot is a modern interpretation of the ancient oracle that connected the ancestors to the divine original source. Although here we sometimes use the language of tarot, the Anubis Oracle is an emerging new form that is more closely related to an ancient pre-tarot paradigm. This oracle is an elder of modern-day tarot.</span></span></div>
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<span style="font-size: 12px;"><span style="font-family: arial, 'helvetica neue', helvetica, sans-serif;"><a data-cke-saved-href="http://hathorsmirror.com/index.php?main_page=product_info&products_id=9" href="http://hathorsmirror.com/index.php?main_page=product_info&products_id=9" style="color: #024e82; font-weight: normal; text-decoration: none;" target="_blank" title="Purchase this book online at Hathor's Mirror"><img alt="" class="floatright" data-cke-saved-src="https://d2q0qd5iz04n9u.cloudfront.net/_ssl/proxy.php/http/theanubisoracle.com/images/sme-215.gif" height="262" src="https://d2q0qd5iz04n9u.cloudfront.net/_ssl/proxy.php/http/theanubisoracle.com/images/sme-215.gif" style="border-bottom-width: 0px; border-color: initial; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; border-width: initial; cursor: default; display: inline; float: right; height: auto; line-height: 12px; margin-bottom: 22.5px; margin-left: 22.5px; margin-right: -22.5px; margin-top: 0.4em; max-width: 160px !important; outline-color: initial; outline-style: none; outline-width: initial; text-decoration: none;" title="Shamanic Mysteries of Egypt: Awakening the Healing Power of the Heart" width="175" /></a>The Anubis Oracle is a companion to the recently released book, <a data-cke-saved-href="http://hathorsmirror.com/index.php?main_page=product_info&products_id=9" href="http://hathorsmirror.com/index.php?main_page=product_info&products_id=9" style="color: #024e82; font-weight: normal; text-decoration: none;" target="_blank" title="Buy the book online"><em>Shamanic Mysteries of Egypt, Awakening the Healing Power of the Heart.</em></a> Both contain stand-alone information about the ancient neteru of Egypt, and each offers a unique set of direct experiences related to the Egyptian mysteries. <em>Shamanic Mysteries of Egypt</em>is a series of rites of passage that help us remember our true nature as divine humans with sacred purpose. It provides rituals, meditations, and rites of passage that allow the reader to meet his or her personal and planetary challenges with grace, wisdom, and love. The shamanic initiations provided are invoked, directly experienced, and transformed into embodied wisdom that awakens consciousness and illumines the intelligence of the heart.</span></span></div>
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<span style="font-size: 12px;"><span style="font-family: arial, 'helvetica neue', helvetica, sans-serif;">About the Authors of The Anubis Oracle</span></span></h3>
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<span style="font-size: 12px;"><span style="font-family: arial, 'helvetica neue', helvetica, sans-serif;"><a data-cke-saved-href="http://shamanicjourneys.com/staff.html" href="http://shamanicjourneys.com/staff.html" style="color: #024e82; font-weight: normal; text-decoration: none;" target="_blank">Nicki Scully,</a> who has taught Egyptian mysteries since 1983, lectures worldwide and specializes in spiritual tours to sacred sites. She is the founder of <a data-cke-saved-href="http://shamanicjourneys.com/" href="http://shamanicjourneys.com/" style="color: #024e82; font-weight: normal; text-decoration: none;" target="_blank">Shamanic Journeys, Ltd.</a> and the<a data-cke-saved-href="http://www.shamanicjourneys.com/healing.html" href="http://www.shamanicjourneys.com/healing.html" style="color: #024e82; font-weight: normal; text-decoration: none;" target="_blank">Alchemical Healing Academy</a>. The author of <em>Power Animal Meditations</em> and <em>Alchemical Healing,</em> she lives in Oregon.</span></span></div>
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<span style="font-size: 12px;"><span style="font-family: arial, 'helvetica neue', helvetica, sans-serif;"><a data-cke-saved-href="http://shamanicbreathwork.org/staff/staff.html" href="http://shamanicbreathwork.org/staff/staff.html" style="color: #024e82; font-weight: normal; text-decoration: none;" target="_blank">Linda Star Wolf,</a> founder of <a data-cke-saved-href="http://shamanicbreathwork.org/" href="http://shamanicbreathwork.org/" style="color: #024e82; font-weight: normal; text-decoration: none;" target="_blank">Venus Rising Institute for Shamanic Healing Arts</a>, has led transformational workshops worldwide since 1984. She lives in North Carolina. Scully and Star Wolf are co-authors of <em>Shamanic Mysteries of Egypt</em>.</span></span></div>
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<span style="font-size: 12px;"><span style="font-family: arial, 'helvetica neue', helvetica, sans-serif;"><a data-cke-saved-href="http://www.artandwords.com/" href="http://www.artandwords.com/" style="color: #024e82; font-weight: normal; text-decoration: none;" target="_blank">Kris Waldherr </a>is an illustrator, author, and creator of several oracle sets, including <em>The Goddess Tarot</em>, <em>The Lover's Path Tarot</em>, and <em>The Goddess Inspiration Oracle</em>. She lives in New York.</span></span></div>
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<span style="font-size: 12px;"><span style="font-family: arial, 'helvetica neue', helvetica, sans-serif;"><a data-cke-saved-href="http://www.innertraditions.com/isbn/1-59143-090-9" href="http://www.innertraditions.com/isbn/1-59143-090-9" style="color: #024e82; font-weight: normal; text-decoration: none;" target="_blank">The Anubis Oracle is published by Inner Traditions/Bear & Co.<br />Click here to see more Inner Traditions books.</a></span></span></h5>
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<span style="font-size: 12px;">Share your Thoughts Below;-)</span></div>
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Anonymoushttp://www.blogger.com/profile/07513918942618854222noreply@blogger.com0tag:blogger.com,1999:blog-7525941854330957924.post-13447985400186406172013-03-06T12:38:00.002-08:002013-03-06T13:04:04.519-08:00Releasing the past ~ Appreciating the Present ~ Dream Seeding the Future<div style="-webkit-text-size-adjust: none; background-color: white; border-collapse: collapse; color: #101010; font-family: Helvetica; font-size: 13px; height: 100% !important; line-height: 150%; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; width: 100% !important;">
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<span style="color: #101010; font-family: Helvetica; font-size: 18px; font-weight: bold;"><span style="font-family: arial, 'helvetica neue', helvetica, sans-serif;">Love Angel Journey</span></span><br /><span class="Apple-style-span" style="color: red; font-family: arial, 'helvetica neue', helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: 12px;">Wandee 'WandeePop' Candelario</span></span></h2>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small; font-weight: normal;">My spiritual awakening has helped me realize the potential I have in every aspect of my life. I'm making better decisions in my personal life, business, and I've been blessed to tap into a whole other level of creativity. Since I started my journey... the enlightenment of my awakening has me thinking more on how the cause and effect of my energy and attitude affects others. It's all up to me to send the positive energy out into the universe, so in turn I can receive the same magical energy.<br /> <br />I can truly say at this point in my life my heart, mind, body and soul are connected the lightness I feel is like no other. I used to feel angry all the time, used to feel such heaviness like I was carrying the weight of the world on my back. This no longer is so!! Each day is a learning experience a blessed day. It allows me to drop off a little of that luggage each day.<br />The load is lighter and my energy is calmer more loving and open. Opened to a new way of life a new beginning, loving caring giving non-judgmental life.<br /> <br />I wake up each morning thanking creator for the beautiful blessings of the day. The glorious wondrous day that is ahead for me.<br /> <br />So I take a few steps to help protect and conserve my positive energy.<br />When I wake up in the morning I take 3 deep cleansing breathes.<br />Say a prayer of gratitude.<br />Send positive energy out to my family, friends, and community.<br />Make sure to smile before I get out of bed.<br />Connecting with like minded individuals<br />Visualizing everything in the light with clarity.<br />Whenever something feels heavy taking deep breaths inhaling through your nose and exhaling out the mouth helps to ground you, it may vary you may at times need to take 3 or 4 deep breaths, or you may feel like you need more. There is no wrong way; the point is to be mindful and take the time out to breathe.</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small; font-weight: normal;">For tips on Breathing Techniques read January's Newsletter Article, <a href="http://hiphopmindbodysoulshop.blogspot.com/2013/01/balance-your-energy-wellbeing-with.html">Balance Your Energy Wellbeing</a><br /><br />The steps are very easy like everything… you need to practice and make it a part of your everyday life. That is the key factor to continue to work that power; the power of our energy spirit… doing this will ensure the exercise if feeding our spirit, is what you choose to do. We all get so busy trying to take care of others, and sometimes just our physical outer shell, we often forget to feed the soul and our spirit. Making the connections for Mind, Body, Heart, Soul, Spirit with health and wellness is one of the most amazing transformations I am witnessing and going through.<br /> <br />This formula has helped me heal negative energy, allowed me to remove the toxins right out of my system. It hasn’t been easy but it’s been well worth it. The journey took me through a very long hibernation period, and sometimes even the feeling of being silent and still.<br /> <br />Some folks didn’t understand. Those I thought were my friends, so I lost a few. I am totally okay with that cause I am not judging them for not understanding my journey. It was and still is a very necessary path I need to continue on.<br /><br />Others embraced me and allowed the space and the room to do what was necessary at the time. These are the folks that I have bonded with on a whole other level spiritually. <br />These are the folks I am happy to have in my life and for their non-stop support and LOVE! They’ve allowed me the space to transition into the real me. A more approachable, less standoffish, non-judgmental human-being, I am a woman that is thriving to help support, encourage, empowerment and honor the newfound way of light!<br /> <br />Part of the LIGHT path journey is accepting all that comes along with transformations, changes, and the different levels energy that all come into play. So where there is light, there is darkness and sometimes even the gray side. So please be mindful of this and always make your way back to the LIGHT!<br /> <br />Using the balance of it all combined the light the dark and even the gray area is needed too. Understanding and knowing not to stay in the dark or heavy area for to long will take some time but it is doable cause we are given some many blessings on a day-to-day basis. It is very important to show gratitude and give thanks.<br /> <br />So I am continuing to work on the following: Releasing the past ~ Appreciating the Present ~ Dream Seeding the Future<br /><br />Sending Blessing Peace Love and Light!<br />To be continued<br />Wandee</span><br />
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small; font-weight: normal;">Share Your Thoughts Below;-)</span></div>
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Anonymoushttp://www.blogger.com/profile/07513918942618854222noreply@blogger.com0tag:blogger.com,1999:blog-7525941854330957924.post-1446253484111393102013-03-05T12:12:00.001-08:002013-03-05T12:12:23.443-08:00Hip Hop Dance Related Injuries: Back Strength<div style="color: #cc0000; font-weight: bold; text-align: right;">
Mind, Body, Heart, Soul, Spirit</div>
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In our November 2010 Newsletter I wrote about my experiences with knee injuries. What not to do and how to strengthen your knee joints and muscles as well as knee injury prevention. If you missed it.. check it out Knee Injuries<br />
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Now I will share my experiences with lower back pain and muscle spasms.<br />
I am no stranger to injuries related to dance or everyday stress. I learned through experience what NOT to do. Starting with:<br />
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<span style="font-weight: bold;">Again the all faithful Improper Warm-Up and Stretching</span><br />
I can not stress this enough how important it is to properly warm-up and stretch for ultimate flexibility and overall wellness.<br />
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But this time I was in the middle of teaching our <span style="font-weight: bold;">Snap, Pop n' Rock Bootcamp Challenge Fitness Warm-up</span> and possibly attempted a stretch my body was not thoroughly warmed up for and I over did it. But of course other factors in conjunction made for a not so great experience. I was coming out of a strength move into a stretching move and extended my back too far too fast and I felt my back right away, but I assumed holding the position would alleviate whatever pain or burning session I felt. When I stood up i knew something was not right, but I kept teaching a class full of students that I did not want to disappoint. By the end of class when all the students left the room I hit the floor to lay flat thinking I can stretch out the burning and cramping I felt. As I waited for my Boyfriend, Stan to pick me up that day WandeePop waited with me more concerned than I was. i did not know how sever the injury was. By the time I got home to lay on my bed is when I had the first spam and was bed ridden for a week. The spasms were the worse pain I ever felt. I could barely move.<br />
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Talk about humbling, but it gave me time to re-evaluate situations in my life i was dealing with at the time.<br />
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As a private trainer I use my experiences to help my clients and students. A thorough total body warm up is necessary starting with low impact to medium then to high with a moderate paced stretching routine. Of course that is wellness 101 but there is nothing like going through the experience of what NOT to do.<br />
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<span style="font-weight: bold;">Always listen to your body it will NOT lie to you.</span></div>
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<span style="font-weight: bold;">Lack of Strength Training</span><br />
Before my injury I remember thinking I had to get back to the gym. It had been at least a month that I did not strength train thinking the calisthenics i perform in class would be enough to maintain my body strength. As we get older we need to protect our bodies from bone loss.. what protects our bones?...Muscle, what protects muscle?... Plenty of Protein Intake, Strength and Flexibility Training. In my opinion, Calisthenics and/or cardio only workouts alone will not do it. Everyone needs to strength train for overall well-being.<br />
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<span style="font-weight: bold;">Lack of Sleep and Proper Nutrition</span><br />
Needless to say I did not eat well that day and did not have restful REM sleep the night before, plus lack of proper hydration. Meaning.. if you are drinking water because you are thirsty you are already dehydrated. Proper hydration and nutrition starts from the night before your activities for the next day and it should be properly filtered, alkaline water with electrolytes. Nutrition does not mean fatty fried foods, processed meats or 'so-called enriched foods you get at your local market. Just because the FDA gives it the sign of approval does not mean it's good for you. Educate yourself.<br />
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Plus the day of my injury, I was rushing into the city Not to be late for class, which added extra stress...<br />
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<span style="font-weight: bold;">Stress</span><br />
The number one killer! Mental, Emotional, Physical, Financial, my overall spirit was stressed out. I was laid off from my job, father passed away, trying to figure out my life, arguing with my BF.. you name it.. it was going on for months prior to my injury.. My body was speaking to me as the last straw. I needed to wake up quick because it was making me physically ill.<br />
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<span style="font-weight: bold;">Vices (A Bad Habit)</span><br />
We all have them from; eating too much.. not eating enough.. addictions, fatty foods, drinking alcohol, smoking.. etc. Take all of these things into account as well.<br />
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I believe in a life of balance. If something is not working for you get rid of it or if you are a person that enjoys a glass of wine/alcohol with dinner every night.. balance it out with a glass of water so you are releasing those toxins and cut it down to 1-2 glasses of alcohol. I do not judge anyone's vices, but if it is interfering with your growth, focus or harming others.. Get Rid of it! Too much of something is NOT good, balance it out to moderation.<br />
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<span style="font-weight: bold;">My Healing</span><br />
My healing process was challenging, but rewarding.. and it is daily work. Not only physical work, but mental and spiritual. Injury prevention is an everyday process. When you are injured it's your wake up call to implement a daily regime that will cater to your well-being. Believe me it has taken me many years to get it together and realize you can not nurse it when you have it then forget about it afterwards. Wellness is a life choice, a lifestyle not a phase. You have to conscientiously make the decision to want more, be better, stronger and consistent.<br />
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At this point we can all agree that injury prevention method has the same ingredients. All natural-pathetic elements from Mother Earth that our higher source gave us when this planet was created. How did our ancestors survive?<br />
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Conventional Medicine is not the first place i run to unless absolutely necessary, like an emergency.<br />
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So here is my Top 6 list on what helped me Heal. These essentials are what I use today to heal my knee and back injuries. I will NOT recommend anything I do not use and anything that does not work for me and my clients.<br />
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Baby Step it. Some things may or may not be available to you right now. Start with what works for you and move forward from there.<br />
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My Top 6 Hip Hop Dance Injury Prevention Methods</div>
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<span class="Apple-style-span" style="font-weight: bold;">1. Thoughts ~ Words ~ Actions: </span> After much Reflection, Observation, Stillness, Steadfast and Perseverance through my journey. This was and is the number one cause of All injuries, illnesses, anxieties etc.. This is my recent update to this article and I added this as the number 1 because it is through my personal experience. My Heart Angel Journey has led me to this ultimate conclusion. Testimony of my painful injuries is how i help teach, educate and train my clients and students to self: </div>
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<span class="Apple-style-span" style="color: red;">Reflect:</span> What are you thinking, saying and doing that is interfering with your progress and creating energy blockages within your body, mind, heart, soul and spirit.</div>
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<span class="Apple-style-span" style="color: red;">Obeserve:</span> How your thoughts, words and actions affect others around you.</div>
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<span class="Apple-style-span" style="color: red;">Stillness:</span> of the mind and focus on your breath and connection to high self to absorb the wisdom.</div>
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<span class="Apple-style-span" style="color: red;">Steadfast:</span> in making the necessary changes to release the blocked energy.</div>
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<span class="Apple-style-span" style="color: red;">Perseverance:</span> within your life as the Universe Opens Up to your every desire and manifestations.</div>
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<span style="color: #cc0000; font-weight: bold;"><b>2. Nutrition and Hydration:</b></span> The most important element for injury prevention. Eating for pleasure is fun for sure, but at some point you have to add eating for fuel and energy into your nutritional plan of life and NOT a diet plan. Diet plans do not work! Remember it's a lifestyle change not a phase or fad or temporary fix. In conjunction with your nutrition are the Herbs, Spices and Essential Oils that you cook with, use as ointments and therapies for the body.<br />
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WandeePop created her <span style="font-weight: bold;">Herb Ready Tea Packs</span>; immune booster and bone repair teas for me during the healing process. They helped me tremendously and I learned more about what my body requires for proper function. For more details on Herb Ready Tea PAcks please contact <span style="font-weight: bold;">WandeePOP</span> for info and rates.<br />
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<span style="font-weight: bold;">Hydration</span> should be one ounce of water for half your body weight: ex: a 130lbs woman should consume 65 ounces of water per day on average. Meaning if you are an active person you should consume your body weight. Water is a natural diuretic and releases harmful free radical toxins from your body.<br />
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<span style="color: #cc0000; font-weight: bold;"><b>3. Rest:</b></span> There are 5 stages of sleep the 5th being your REM, dream state. We cycle stages 2, 3, 4 & 5 at least 4 times a night. Sleep is also when our cells are repaired. So a minimum of 6 hours per evening is required. Preferably in one nights sleep. We get the most cell, mind and body repair during meditation. Which will be another topic i cover in the next newsletter.<br />
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<span style="color: #cc0000; font-weight: bold;"><b>4. Strength Training/Cardio/Flexibility:</b></span> Back strengthening workouts, Stability of your core; Abdominals and Lower Back is crucial for functional living. Everything you do in life and the gym requires core strength.<br />
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<span style="font-weight: bold;">Back Strengthening Workout Recommendations:</span></div>
With isolation and compound movements like back extensions, deadlifts, SuperMans, Planks, Good mornings you are off to a great start. For more details and if you are interested in a personal workout plan please contact <span style="font-weight: bold;">SnapShot</span> for info and rates.<br />
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Another great tool for me during my recovery is the <span style="font-weight: bold;">Foam Roller:</span> It can be used to enhance balance, body awareness, muscle re-education, flexibility, myofacial release and dynamic strength. Dense foam construction of rolls provides firm support for all body types. Foam rollers are an essential tool for core abdominal, back stabilization and strengthening. Foam rollers are used as a balance training tool to improve balance for sports and everyday exercises. They are also an excellent aid for self massage of the upper and lower back, calf, hamstring, glutes and quads.<br />
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<span style="font-weight: bold;">Cardiovascular Exercise</span> is important, especially before you begin any strength training workouts. A proper cardio warmup should last a minimum of 10 minutes to properly elevated your heart rate and prepare your body for more intense exercises.<br />
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<span style="font-weight: bold;">Basic Stretching and Yoga</span> everyday, sometimes twice a day is recommended if you are already injured. When i wake up i perform my basic stretches for at least 10mins to prepare my body for the days activities. Then later during my workout I do a more in depth stretch because my body is already warmed up. If i am teaching that day I am stretching three times a day. By the time i get home I listen to my body and if i need another dose i will do my at home yoga DVD for 30mins.<br />
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<span style="font-weight: bold;">Steam Room:</span> Helped me big time with my healing. During my process the cardio alone was not enough to warm up my body for an adequate stretch because i did not have my complete range of motion yet. So I would stretch in the steam room.<br />
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<span style="color: #cc0000; font-weight: bold;"><b>5. Magnetics:</b></span> One of Mother Earth important elements to our survival. Magnetic energy is part of the natural environment for all living things. Earth's magnetic field is also recognized as a protective barrier against dangerous radiation from space.<br />
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All life, be it plant life, animal life or human life, exists in and responds to the magnetic field of the Earth. It should be made clear that using magnets themselves do not heal or cure, rather using magnetic energy provides the body with the necessary ingredients it needs to repair itself. We live on a big magnet called the earth and every individual on the earth has been exposed to and has benefited from the earth's natural magnetic energy fields. It's healthy and necessary to sustain life on earth.<br />
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Clinical studies have indicated that magnets hold promise in the development of new, scientific approaches to many of the challenges of modern life. Some people using these self care health magnets are getting results and relief within minutes, hours, or in just a few days, from head, neck, shoulders, back, wrist, elbow, knee, ankle and foot problems. Many people with more serious health problems are having their discomfort eased.<br />
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Another benefit many people receive from these health magnets is an increase in energy though out the day.<br />
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For a moment think about your family or friends, a health problem they may have, whether it is minor or severe. There have been years and years of research to prove that people benefit from this technology. Today, millions of people around the world are feeling better because of health magnets.<br />
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A week after my injury i discovered magnetics through a highly recommended company. i participated in a webinar they were conducting and i was convinced. It was not the first time i heard about magnetism. i read a book a year before called <span style="font-weight: bold;">'Natural Cures They Don't Want You To Know About'</span> and he mentioned the amazing benefits.<br />
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I was in pain and would have done anything to help my situation so I ordered their magnetic insoles for my knee therapy/feet pain and magnetic back pad to start. i was soo anxious to see if this would work for me. i was going to acupuncture but I needed more for the in between visits that were getting costly and i had no insurance. I also had a very important dance performance coming up within weeks and i needed to heal.<br />
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Needless to say i was amazed. Within days of receiving the magnetics and wearing them everyday my pain was gone and I was on stage performing as if I was not ever injured. <br />
<span style="font-weight: bold;">PLEASE NOTE:</span> Duration of healing when wearing magnetics varies depending on how hydrated your body is. Water is the conduit that attracts magnetism so if you are using them and they are not working well for you, you may want to increase your water intake. They work better in conjunction with all the other steps i mention in this article.<br />
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<span style="color: #cc0000; font-weight: bold;"><b>6. More Natural Pathic Techniques</b></span><br />
<span style="font-weight: bold;">Deep Muscle/Thai Massage:</span> Painful, but gets into the muscle tissue to alleviate energy, inflammation, soreness, toxins and knots we develop that cause tension and stress.<br />
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<span style="font-weight: bold;">Acupuncture:</span> A technique of oriental medicine performed only by licensed health care providers. Fine needles are inserted into the body at specific points to induce anesthesia, relieve pain, or to treat other various disorders. Is based on Chinese traditional medicine for the purpose of stimulating healing. This practice is believed to promote the healthy flow of "Qi" or life force, through the body.Anonymoushttp://www.blogger.com/profile/07513918942618854222noreply@blogger.com0tag:blogger.com,1999:blog-7525941854330957924.post-59803564243842570902013-01-25T16:02:00.001-08:002013-01-26T18:23:44.956-08:00Tru Essencia's Love Angel Journey and New Beginnings<br />
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<strong><span style="color: red;">Tru Essencia Dance and Wellness, Inc</span><br /><span style="color: mediumblue;">Choreographers ~ Wellness Professionals ~ Teaching Artist ~ Lightworkers</span><br /><span style="color: purple;">Deena 'SnapShot' Clemente ~ Wandee 'WandeePop' Candelario</span></strong></div>
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<img align="none" alt="Love Angel Journey" data-cke-saved-src="https://d2q0qd5iz04n9u.cloudfront.net/_ssl/proxy.php/http/gallery.mailchimp.com/5ac6dc0e0322167274122b3d7/images/Love_Angel.jpg" height="170" src="https://d2q0qd5iz04n9u.cloudfront.net/_ssl/proxy.php/http/gallery.mailchimp.com/5ac6dc0e0322167274122b3d7/images/Love_Angel.jpg" style="border-bottom-style: solid; border-bottom-width: 5px; border-color: initial; border-color: initial; border-left-style: solid; border-left-width: 5px; border-right-style: solid; border-right-width: 5px; border-style: initial; border-top-style: solid; border-top-width: 5px; cursor: default; height: 170px; line-height: 14px; outline-color: initial; outline-style: none; outline-width: initial; text-decoration: none; width: 200px;" width="200" /><br />
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<u><strong>Tru Essencia's New Beginnings</strong></u><br />
<u><strong>Love Angel Journey</strong></u></div>
<span style="color: black;">It's been two years since Tru Essencia created a newsletter for our past, present and future clients, students and networking contacts. It's a tool we use to share our dance schedule, services and our favorite things. Within these two years Deena and Wandee have been on an awakening journey. I am sure many of you have seen the words 'Awakening' or 'Enlightenment' and thought to yourself, what does that mean? I know we did. I thought I was awake being raised in the Catholic tradition most of my life. Keeping God first in my life, Loving my family and friends, Going to school, getting a great job and then becoming an entrepreneur.<br /><br />When we started our grassroots company in 2007 we understood development was needed to ensure what we share with the world was clear and our focused intent strong.<br />Anything you build from the ground up will change through the course of the development and change is necessary. You learn what you want, don't want and make the necessary mistakes along the way. What we found to be true is.. Truth.. your truth.. our truth. It's challenging to build something that is the collaborative vision of other people weather it's your mentors or those you admire. What works for others may not work for you. You try to fit in to the mold only to discover that is not your purpose. Then comes the frustration of 'Why am i here?' 'Why am i still doing this?' What do I do now? Start over.. Start Fresh.. No way, it's scary.. But How?<br /><br />We were teaching classes at three of the top 5 major commercial dance studios. We had students coming in. We were developing our signature Snap, Pop n' Rock hip hop fitness workshops. All was well.. But then the inevitable. Our teaching schedule became a burden, the enjoyment of teaching was dwindling, one day we have 30 plus student the other day a handful. We started feeling under appreciated for what we were offering. Why? because our fears, insecurities, programming and listening to critics who expected our downfall took over our purpose.. because we let it. We hit a wall.<br /><br />Something was not working and it was killing our spirit. Killing who we thought we were and we became bitter, depressed, afraid and blaming the world. The strong support system we thought we had weakened. So we decided to retract, step back, hibernate and figure it out or let it go entirely. The decision was emotionally, mentally, physically and financially challenging. We let go of everything. Our teaching schedule and contacts we were working with at the time. The old paradigms of competition, there's no room for everyone, survival of the fittest, relevancy is not our mindset or the mission statement of our company, but when the majority around you are living those paradigms it becomes more challenging to defy the status quo without Truth, Purpose, Strength and Courage.<br /><br />During this time one thing remained clear. We were searching for something. There was a void. Yes, we have great families and friends, but there was a void. The Calling.. of our spirit. We ignored the calling long enough and the strength of our spirit was shining through the death of what we knew our life to be. <br /><br />Tru Essencia had great intentions at the beginning. We thought we had it figured out. But great intentions is not what shows up when you have emotional and spiritual wounds that are not celebrated, healed and balanced as Spirit living a Human Existence. How can we develop anything without further introspection and development of ourselves. How can we have a tagline that states 'Mind, Body, Heart, Soul and Spirit' without connecting with the real meanings of the words.<br /><br />Through synchronicity we connected with kindred spirits, medicine men and women, healers that helped guide our journey of true self discovery. Beyond Religion or anything we ever experienced or remember experiencing. We learned how to balance our egos and let our spirit light shine, face our fears, insecurities and programming to be free from the illusion of the linear world that has been created many years ago. To fully express yourself you must look into your mirror without looking away, love and accept all aspects of who you are, speak your truth with no fears, heal what no longer serves you and is holding you back so you can move forward.</span><br />
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<span style="color: black;"><img align="none" alt="Deena 'SnapShot' and WandeePop of Tru Essencia 2012" data-cke-saved-src="https://d2q0qd5iz04n9u.cloudfront.net/_ssl/proxy.php/http/gallery.mailchimp.com/5ac6dc0e0322167274122b3d7/images/267390_2391517226639_1212134732_33030088_7740319_n.jpg" height="331" src="https://d2q0qd5iz04n9u.cloudfront.net/_ssl/proxy.php/http/gallery.mailchimp.com/5ac6dc0e0322167274122b3d7/images/267390_2391517226639_1212134732_33030088_7740319_n.jpg" style="border-bottom-style: solid; border-bottom-width: 5px; border-color: initial; border-color: initial; border-left-style: solid; border-left-width: 5px; border-right-style: solid; border-right-width: 5px; border-style: initial; border-top-style: solid; border-top-width: 5px; cursor: default; height: 331px; line-height: 14px; outline-color: initial; outline-style: none; outline-width: initial; text-decoration: none; width: 200px;" width="200" /></span></div>
<span style="color: black;">It's a journey, not a destination. It's an everyday flowing process and divine timing is everything. You have to be ready to receive the information needed to shift your life and if you are not ready that's ok to. We live in a duality of darkness and light. As you do your work and develop your sense of purpose, you have what you need to dispel the darkness and natures medicine to help you and the world around you shift perceptions into an expanded consciousness.<br /><br />It's a new glorious year and a new glorious dimension we are entering that will change to course of our lives on Mother Earth. As of 12-21-12, end of the Mayan calendar marked the end of the world as we know it to be and creates the start of a new world, which will help change the old paradigm into a new way of thinking. It is and always will be about Love, Peace, Unity, Connectedness, Cooperation and the Manifestation of Abundance for all on the planet, not just the 1%.<br /><br />TruEssencia is reinvented, revamped and creates services that help guide our clients and students on their journey of self expression and freedom through our Integrated Wellness programs. This newsletter is created to share some of our favorite things that inspire us. Information we learn along our Love Angel journey with the intention to ignite the fire in your spirit. Everything and everyone on Mother Earth is important and has special talents to share. Our journey is a testament and our purpose is to teach, share, encourage, motivate, inspire and shift our healing medicine forward to all who will listen or in this case read our story. We awaken to who we truly are more and more each day like a thousand petaled lotus in a field of infinite possibilities so we are aware there is much for Tru Essencia to develop within our services to offer:</span><br />
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<span style="color: black;">how to face your mirror<br />acknowledge your fears<br />celebrate your insecurities<br />honor your linear programming</span></div>
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To develop new Beginning techniques to:</div>
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<span style="color: black;">cleanse your energy centers<br />balance your ego/shadow with your light<br />heal your mind, body, heart, soul and spirit </span></div>
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To walk your walk, talk your talk and express your truth:</div>
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<span style="color: black;">to love with an open heart<br />to forgive with an open mind<br />to give back to mother earth and all our relations with a pure open connected spirit.</span></div>
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We'd like to take the opportunity to thank all of our students, clients and networking contacts past, present and future for all the support through the years. For believing in us and our vision and for reminding us that our passion for what we do and who we are is needed and important to the community and the world. The energy we share in our services is bigger than us; our mission is bigger than what we can imagine. But that's what makes the Great Mystery of life. We Dream Big and start our days with gratitude for living during this very important time of 2013.<br />
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There is so much to share and we are excited to share our story with you. It's through trust, truth and faith that we are taking this step to open our doors and let our lights shine. Everything you read is based on our personal beliefs and what we use today for our personal use and recommendations to our students and clients. Most of the information is gathered through years of research and experience. If you have any questions please do not hesitate to connect with <a data-cke-saved-href="mailto:DeenaSnapShot@aol.com?subject=Questions%20from%20Header%20Tesimonial&body=What%20are%20your%20questions%3F" href="mailto:DeenaSnapShot@aol.com?subject=Questions%20from%20Header%20Tesimonial&body=What%20are%20your%20questions%3F" target="_blank">Tru Essencia Dance and Wellness, Inc</a><a data-cke-saved-href="mailto:newsletters@SnapPopnRock.com?subject=Angel%20Heart%20Journey&body=Thank%20you%20for%20connecting%20with%20Us..%0AWhat%20would%20you%20like%20to%20share%3F" href="mailto:newsletters@SnapPopnRock.com?subject=Angel%20Heart%20Journey&body=Thank%20you%20for%20connecting%20with%20Us..%0AWhat%20would%20you%20like%20to%20share%3F" target="_blank">.</a><br />
We look forward to connecting with you every month sharing our journey, insights and info on our services. We will have a NEW funky fresh Hip Hop Dance Foundation teaching schedule for 2013 soon to share. Please share this Newsletter with anyone who would benefit from the info. If would be much appreciated. We are here to connect share and love with one another because we are ONE and the same Life Force Energy.<br />
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<span style="font-size: 18px;"><span style="color: red;"><strong>PAZ AMOR LUZ</strong></span></span></div>
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Anonymoushttp://www.blogger.com/profile/07513918942618854222noreply@blogger.com0tag:blogger.com,1999:blog-7525941854330957924.post-89775400811154124812013-01-25T15:33:00.001-08:002013-01-25T15:33:36.238-08:00Join Tru Essencia's Stillness Community Group<br />
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<span style="font-family: georgia, times, 'times new roman', serif;"><span style="color: mediumblue; font-size: 22px;"><span style="font-size: 14px;"><strong>Mind, Body, Heart, Soul and Spirit</strong></span></span><br /><span class="Apple-style-span" style="font-size: 22px;">~~~~~~~~~~</span></span></h4>
<span style="color: #0c0b0b; font-family: georgia, times, 'times new roman', serif; font-size: 14px;"><span style="font-size: 14px;"><span style="color: black;"><b>Tru Essencia Dance and Wellness, Inc</b>. is creating a Stillness Community Group of like minded individuals that want to change their life and do it in a community of support, trust and safety. This will be done collectively during the privacy of your own home or if you are out you can still accomplish this task. Then when Spring arrives we can make plans to meet in a park for movement and stillness sessions. <br /><br /><strong>What is Stillness?</strong><br />It's a timeout for your mind, body, heart, soul and spirit. Where you do your Breathing Techniques to connect your body to Mother Earth; where you smudge your space for aromatherapy to help sooth your mind, Where you listen to your spirit for guidance; Where you release no longer serves you; Where you silence your thoughts and Just Be.<br /><br /><strong>Here's How it Works:</strong><br />We are committing to a minimum of 20mins of Stillness everynight between the hours of 7:30pm and 8:30pm. If you can find the time to 'Be Still' within this time you will be connecting your spiritual energy with everyone else in this Stillness Community Group for a common goal of Spiritual Enlightenment and to energetically connect to eachother. Individually you matter and make a difference in the world when you are living your purpose. Collectively we change the world so everyone on Mother Earth is living their purpose in Love, Peace and Harmony. Your stillness can be guided or in silence or with nature sounds or native drumming. I will email recommendations to anyone interested that needs some guidance on how to start. Below is a link to send us your emails with questions, comments or concerns and to let us know who we are connecting with during our evening of Stillness. Will you commit to the challenge? Take some timeout for yourselves. Lock yourself in the bathroom or in a closet if you need to. If you miss a day or a few, that's ok too. Baby Steps! We will still be in our places 'being still'. Tru Essencia has developed this habit within the two years of our journey. It takes time, patience and faith. We believe in you.<br /><br />By choosing to become part of this transformational experience, you are helping to bring greater abundance into your life and into the lives of everyone around you. We are deeply grateful to all joining us on such a personal and worthwhile journey.
As you prepare, let me assure you that every person can 'be still' or 'meditate'. The process itself will provide the perfect experience for your growth every time you sit down to be still. Relinquish any fears, worries, or doubts you may have. Remain open to the experience without judgment. You may also wish to consider such practical points as where and when you'll be still.
I encourage you to share the news with family and friends so that they, too, can participate and/or support you in your daily practice.
Establishing a regular practice will help you reap countless physical and emotional rewards, including reduced stress, improved sleep, greater focus and creativity, and a pervasive sense of peace and wellbeing. Over time, you'll also begin to gain a better understanding of your own identity as you deepen your connection with your spiritual essence.
I greatly look forward to your feeback.<br /><br />If you are joining us please send <a data-cke-saved-href="mailto:DeenaSnapShot@aol.com?subject=Stillness%20Community%20Group&body=Thank%20you%20for%20taking%20the%20Challenge.%20%20We%20appreciate%20you%3B-)%0A%0AWhat%20are%20your%20questions%2C%20comments%20or%20concerns%20about%20our%20STillness%20Group%3F" href="mailto:DeenaSnapShot@aol.com?subject=Stillness%20Community%20Group&body=Thank%20you%20for%20taking%20the%20Challenge.%20%20We%20appreciate%20you%3B-)%0A%0AWhat%20are%20your%20questions%2C%20comments%20or%20concerns%20about%20our%20STillness%20Group%3F" style="color: #1d24e7; font-weight: normal; text-decoration: underline;" target="_blank">Tru Essencia Dance and Wellness, Inc.</a> an email here so we can send you some Stillness recommendations.</span><br /><br /><strong><span style="font-weight: normal; text-decoration: underline;"><a data-cke-saved-href="http://hiphopmindbodysoulshop.blogspot.com/2012/11/meditation-mind-body-heart-soul-and.html" href="http://hiphopmindbodysoulshop.blogspot.com/2012/11/meditation-mind-body-heart-soul-and.html" style="color: #336699; font-weight: normal; text-decoration: underline;" target="_blank"><span style="color: mediumblue;">Share Your Thoughts</span></a><span style="color: mediumblue;"> on our Blog</span></span></strong></span></span><br /><div style="color: #0c0b0b; font-family: Georgia; font-size: 14px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="-webkit-text-size-adjust: none; line-height: 21px;"><span style="font-family: georgia, times, 'times new roman', serif;"><span style="color: black;">1. How does Stillness meditati</span></span><span style="color: black;"><span style="font-family: georgia, times, 'times new roman', serif;">ons make you feel emotionally, spiritually, physically, mentally?</span></span></span></div>
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<span class="Apple-style-span" style="-webkit-text-size-adjust: none; line-height: 21px;"><span style="color: black;"><span style="font-family: georgia, times, 'times new roman', serif;">2. Do you feel supported on your journey?</span></span></span></div>
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<span class="Apple-style-span" style="-webkit-text-size-adjust: none; line-height: 21px;"><span style="color: black;"><span style="font-family: georgia, times, 'times new roman', serif;">3. Are you interested in a supported group in the spring for Stillness Meetups?</span></span></span></div>
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<span class="Apple-style-span" style="font-family: georgia, times, 'times new roman', serif;">4. Is there anything you are not resonating with during your journey?</span></div>
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