Daily Breathing Techniques
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Our personal mission is to educate and inspire anyone who will listen and interested. If a person takes away one thing from something we say, or they use any of our services and are intrigued enough by a word or phrase to investigate it and make a change then we have done our part in the world. Baby Steps are everything. Never minimize them. One small change leads to another and another and another. That is significant! And that is how happiness is achieved.
These ancient techniques have been passed down through our ancestors and helps to connect with the element Air, which is our healing life source. Use your breath as your disinfectant to clean out the toxins that store in your body. One of many things I have learned through working with personal training clients is we tend not to breath correctly or deep enough. We have thousands of energy centers in our body and 7 main energy centers that run from the crown of our head to the base of our spine. Each energy center requires all the Elements to survive; Air, Water, Fire, Earth, Spirit. When one or more of these energy centers are not balanced or closed off we shut down that energy center and it's functions in our life.
There are many modalities and techniques available to help restore, charge and balance your energy centers. Below are a few Tru Essencia uses to create wellbeing, grounding, centering, healing, focus and connection with our higher source, spirit.
Also, these techniques can be done anytime, anywhere and especially during your Stillness Time, which is accomplished through practice, time, patiencia y fey. Patience and Faith.
There are many modalities and techniques available to help restore, charge and balance your energy centers. Below are a few Tru Essencia uses to create wellbeing, grounding, centering, healing, focus and connection with our higher source, spirit.
Also, these techniques can be done anytime, anywhere and especially during your Stillness Time, which is accomplished through practice, time, patiencia y fey. Patience and Faith.
Everything is Energy. What we see and don't see effects us. What we do, say and think effects us on every level. Real change starts with YOU. You want the world to change but refuse to do the work yourself. Be the change you want to see and watch your world expand. Are you Ready for the Challenge?
Technique #1: 10 Second Breath
Can be done anywhere and at anytime; sitting or standing; walking etc.. Do this as many times as necessary; minimum 3 times to help create grounding, focus, clear thinking, helps with nausea, dizziness, vertigo, anxiety and much more as well.
Tip: Place one hand on your chest and the other on your stomach as a guide to make sure your breathing deep into your diaphragm and not shallow breathing into the chest. If you are still do this with your eyes closed with no distractions. If you find yourself yawning you are not breathing deep enough. A yawn is an alert from your body that it requires more oxygen/air.
Technique #1: 10 Second Breath
Can be done anywhere and at anytime; sitting or standing; walking etc.. Do this as many times as necessary; minimum 3 times to help create grounding, focus, clear thinking, helps with nausea, dizziness, vertigo, anxiety and much more as well.
Tip: Place one hand on your chest and the other on your stomach as a guide to make sure your breathing deep into your diaphragm and not shallow breathing into the chest. If you are still do this with your eyes closed with no distractions. If you find yourself yawning you are not breathing deep enough. A yawn is an alert from your body that it requires more oxygen/air.
Take a 10 second Inhale through your nose; enough to see and feel the hand on your stomach rising; then your chest rising till you can not take it anymore air.
Take a 10 second Exhale through your mouth; enough to see and feel your chest release your breath; then your stomach till you have no more space for air.
On the Inhale Take In and Visualize the life you want to create filled with light, love, abundance, light and happiness.
On the Exhale Release what no longer serves you; any body aches, pains, wounds, energy that is trapped in your body, thoughts, emotions, people, place or thing.
Take a 10 second Exhale through your mouth; enough to see and feel your chest release your breath; then your stomach till you have no more space for air.
On the Inhale Take In and Visualize the life you want to create filled with light, love, abundance, light and happiness.
On the Exhale Release what no longer serves you; any body aches, pains, wounds, energy that is trapped in your body, thoughts, emotions, people, place or thing.
Technique #2: STOP
For those moments when you know your emotions are high, stress is evident and irrational thinking is occurring. Maybe a disagreement at work or at home with the family or your commute home and you are comforted with a disgruntled commuter on the streets, subway, bus or aggressive driver. You fear you may say the wrong thing or think destructively. I urge you to remember to STOP!
Stop
Take 3 Deep Cleansing Breaths
Observe the Situation with an Open Heart, Mind and Spirit
Proceed with Words and Actions of Love, Kindness, Peace and Compassion
Take 3 Deep Cleansing Breaths
Observe the Situation with an Open Heart, Mind and Spirit
Proceed with Words and Actions of Love, Kindness, Peace and Compassion
Before you talk, listen. Before you react, think. Before you criticize, wait. Before you pray, forgive. Before you quit, try...
Tip: Tru Essencia invites you to..
When You STOP this would be a great time for Journaling the experiences.
Ask yourself..
When You STOP this would be a great time for Journaling the experiences.
Ask yourself..
What am I feeling right now?
Identify and Acknowledge the Emotions. Do not criticize or judge yourself
or ignore the emotions because they will surely be triggered again and again.
Be as specific and honest as possible.
Ask Yourself..
or ignore the emotions because they will surely be triggered again and again.
Be as specific and honest as possible.
Ask Yourself..
Where is this feeling coming from?
Identify the Source of the feeling, not the trigger of the emotion.
For example, if your spouse triggers your anger, guilt, disappointment, frustrations, fears, insecurities from an action or words that he/she did to caused your effect. Your anger stems from a source other than his/her action; maybe from childhood or maybe from a past life trauma that was not healed. Once that is addressed you can do your healing work on that trauma. It’s there but you must do the work instead of burying it so deep that you forget it’s there until its triggered again. It will not just go away without your acknowledgment.
For example, if your spouse triggers your anger, guilt, disappointment, frustrations, fears, insecurities from an action or words that he/she did to caused your effect. Your anger stems from a source other than his/her action; maybe from childhood or maybe from a past life trauma that was not healed. Once that is addressed you can do your healing work on that trauma. It’s there but you must do the work instead of burying it so deep that you forget it’s there until its triggered again. It will not just go away without your acknowledgment.
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