Sunday, September 7, 2008

Top 7 Transformations Secrets

SnapShot's Fitness Corner

Here are my Top 7 Transformation Secrets that you can use to burn fat from all over your body.

Tip #1) Clean out the pantry.One of the biggest pitfalls in a weight loss program is added sugar and mindless snacking (especially between getting home from work and dinner). I can's stress enough the importance of minimizing the temptations from your kitchen. If's it there for the kids or significant other you will indulge. Get rid of the junk. Toss it. Better the garbage can eats it than you do.

Tip #2) Stop doing SLOW boring cardio.Increase the intensity of your workouts and switch to interval training. And yes, even beginners can do interval training when monitored for proper form and instruction.

Tip # 3) Use professionally designed, structured workoutsYou should be in and out of your workouts in less than 45 minutes,three times per week. On the other 4 days of the week, stay active,getting at least a 30-minute walk in each day.

Tip #4) Set up home gym with stability ball, medicine ball, workout bench, adjustable dumbbells, resista-bands and a jump rope. That's all you need. If you are feeling frisky, you can add a pull-up bar to your home gym.But to change your body, you only need a little bit of equipment athome. You don't need an expensive gym membership or one of thosecolossal home gyms, or even a pricey bowflex. Your body doesn't discriminate on price. It simply responds to thechallenge you put on your body, and you can do that on the cheap.

Tip #5) Learn how to do Training Bodyweight Circuits at home instead of using cardio machines. Do your research on the Internet or i suggest hiring a trainer to teach you the basics.

Tip #6) Plan, shop, and prepare your food at homeFinding the right nutrition program is CRITICAL to success, and sois planning. You can't out-train a bad diet, but you can out-planbad habits. So invest 2 hours on the weekend to prepare as many ofyour fat burning meals as possible for the week ahead.

Tip #7) Get Social Support This is the most important Weight Loss Secret that no one pays attention to.

But the bottom line can't do this on your own. You need support from others (family, friends, co-workers, forums, chat boards) to stick to your workouts, to make the right diet choices day-in and day-out and to have someone prop you up when you are feeling down and also to "call you out" when you are feeling like cutting corners.

Get social support on your side today with help from SnapShot & WandeePop. If you are starting a nutritional plan or workout regimen and need some guidance feel free to email us at

Put these 7 Secrets to use today and you can be on your way to meeting your health and wellness goals.

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