Wednesday, September 11, 2013

12 Steps to Healing Self Care



12 Steps in 2012 

1. DAILY MEDITATION - VERY IMPORTANT TO CONNECT ONESELF AND THE PRESENCE OF LIGHT AND DIVINE LOVE DAILY
It was recommended last year but it is now vital. Daily meditation is the fuel of our body and soul. Do it simply: three phases, conscious breathing, body relaxation, the arrival of light. The simpler it is; the easier it will be incorporated in your daily routine.

2. CLEAR INTENT
We cannot continue to live each day as we board a plane and tell the pilot, "take me anywhere you want". We need a map. Every morning, write in your journal four things: the intention of the day, the intention of the month, the intention for the year, and the intention of a lifetime. Might change daily, but you see the “pattern” of the same intent.

3. JOURNALING OF DREAMS
Our dreams are guiding us in the direction of our spiritual growth and helping us evolve. They have always done this, but now it has become much more necessary to pay attention to what they say. Dream, practice recall, record it or if you need to process, share them with others.

4. RADICAL DETACHMENT
Old relationships and personalities of the past are showing up in our field. The purpose NOW is to close all loose ends, detached from that which reflects our old way of being. Release and say goodbye genuinely with farewell letters that include gratitude, forgiveness, and taking responsibility for letting go. You will find that they will ALSO receive a remarkable freeing energy.

5. SOCIAL NETWORKS
Meet with peers, with those who share this philosophy of life. The change will find us together. Participate in events, exhibitions, global meditations, forums ... Stay tuned; be aware. Attend courses and seminars. Generate sacred circles. Participate in ceremony, rituals, and talking circles


6. RITUAL TO LAND
Mother Earth is evolving along with us. In fact, she is the initiator of this movement and the fundamental reason that we are turning toward a higher destiny. It is the ship that carries us through the cosmos. Let's do rituals in the most simple and universal manner by leaving an offering of food and love to her and her creatures, recycling, conserving water, growing our own food, planting herbal gardens, offerings of ceremonial blessings.


7. TIME IN THE WILD
Feeling the sun, even on the terrace, even if it is raining ... make contact with nature at every opportunity you have. Walk instead of taking a taxi, watch the signs of the wind, the billowy clouds, and sit in the grass, hg a tree. Restore and re-energize yourself from their vitality and purity.

8. ART
Express yourself creatively, even when you feel you have no artistic ability. Art is inherent to our spirit, but we have been conditioned to accept only certain creative ways. Paint, model, draw, sing, dance, act. Do it alone or with other people but let the soul speak in your own special “code” what art is.

9. Hold on to YOUR DREAMS
Every soul has a dream, and it is like the North Star: Guiding us!!. Find what makes you happy and keep that course. Permanently give up all the prejudices and limiting beliefs that tell you what is “possible and what is not possible.” When we reach the “enlighten moment”, you will not be truly AUTHENTIC if you have done ONLY what was expected of you. Find your PASSION Now.

10. Karmic cleansing
Our energy fields have been full of “caca” baggage that no longer serves our spiritual growth. In the past, maybe we would have taken years to understand and transmute the remains of karmic experiences. Today, the acceleration of this transformation, the higher vibration, and changes in our DNA has cleansed all the “ole stuff”. Any residuals can be cleaned up by chakra work, sound healing, energy work, Reiki, ceremony, sacred lodges, yoga, and meditating.

11. REST
The higher vibration energies, the cosmic sun flares, the transition to a higher transformation result in you becoming fatigue. The physical material of our bodies is slow to adjust to the dynamics of consciousness. Protect yourself by getting enough rest, drinking more water, eating mindfully, slowing down, and being in the moment. If you can, take a nap every now and then, no matter what time of day.

12. SUPERIOR SERVICE
We are being accompanied by spiritual entities of different colors and frequencies, but with the same great intention: to witness the wonderful moment when a species moves from one dimension to another (yeah! us!). Now is the time to help one another, to have loving connections, to give encouragement and inspiration, to be ONE with each other, and most of all being of “service” to all.

Remember ... Practice, practice, practice!

Many blessings : )

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