Deepak Chopra's 21-Day Meditation Challenge March 2013

Deepak Chopra's
21-Day Meditation Challenge for March 2013

Join Tru Essencia's Stillness Community on March 11 for a transformational three-week guided meditation journey toward the triad of whole wellness—mind, body, and spirit. In Deepak Chopra's interactive online program, we invite you to meditate and journal with us each day to embrace the vision of your best self, expand your understanding of your miraculous body, and achieve greater balance and wellbeing. 

We encourage you to register now for this all-new 21-Day Meditation Challenge—Perfect Health. It’s free to participate and Deepak will be your guides each day as together we discover how to recognize our body’s natural perfection and leverage its inherent wisdom. 

Please give yourself this gift with infinite benefits and sign up today HERE. We look forward to an amazing three weeks together!

For those participating please share your experiences with Tru Essencia on our Blog.

Tru Essencia invites you to join our Stillness Community where we will share these and more Stillness experiences Together.  If this is something you have never tried before and you are curious to give it a go please send us an Email.  Or if you are skeptical and have attempted Stillness before and it just did nothing for you please send us an Email and share your thoughts.  We are here for anyone and everyone who may have questions, comments or concerns.

Stillness is not a Religion.  It's a Powerful Practice of spending quality time with yourself: Mind Body Heart Soul Spirit

Please Share your Thoughts on your Meditations with Tru Essencia Below.  We would love to share with you;-)

Deepak Chopra's 21 Day Meditation Challenge

Meditation
Mind, Body, Heart, Soul and Spirit

We have begun the Chopra Center 21-Day Meditation Challenge™, Creating Abundance on November 5th. And it's never too late to join us.  By choosing to become part of this transformational experience, you are helping to bring greater abundance into your life and into the lives of everyone around you. I'm deeply grateful that you're joining us on such a personal and worthwhile journey. 

As you prepare to join me each day, let me assure you that every person can meditate. The process of meditation itself will provide the perfect experience for your growth every time you sit down to meditate. Relinquish any fears, worries, or doubts you may have about meditation. Remain open to the experience without judgment. You may also wish to consider such practical points as where and when you'll meditate.

I encourage you to share the news with family and friends that you'll soon start the Challenge so that they, too, can participate and support you in your daily practice. 

Establishing a regular meditation practice will help you reap countless physical and emotional rewards, including reduced stress, improved sleep, greater focus and creativity, and a pervasive sense of peace and wellbeing. Over time, you'll also begin to gain a better understanding of your own identity as you deepen your connection with your spiritual essence. 

I greatly look forward to our time together.

Share Your Thoughts on the meditation with us below:

1. How did the meditations make you feel emotionally, spiritually, physically, mentally?                                 2. What are your thoughts?
3. Do you have any questions?