Mind, Body, Heart, Soul and Spirit
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Tru Essencia Dance and Wellness, Inc. is creating a Stillness Community Group of like minded individuals that want to change their life and do it in a community of support, trust and safety. This will be done collectively during the privacy of your own home or if you are out you can still accomplish this task. Then when Spring arrives we can make plans to meet in a park for movement and stillness sessions.
What is Stillness?
It's a timeout for your mind, body, heart, soul and spirit. Where you do your Breathing Techniques to connect your body to Mother Earth; where you smudge your space for aromatherapy to help sooth your mind, Where you listen to your spirit for guidance; Where you release no longer serves you; Where you silence your thoughts and Just Be.
Here's How it Works:
We are committing to a minimum of 20mins of Stillness everynight between the hours of 7:30pm and 8:30pm. If you can find the time to 'Be Still' within this time you will be connecting your spiritual energy with everyone else in this Stillness Community Group for a common goal of Spiritual Enlightenment and to energetically connect to eachother. Individually you matter and make a difference in the world when you are living your purpose. Collectively we change the world so everyone on Mother Earth is living their purpose in Love, Peace and Harmony. Your stillness can be guided or in silence or with nature sounds or native drumming. I will email recommendations to anyone interested that needs some guidance on how to start. Below is a link to send us your emails with questions, comments or concerns and to let us know who we are connecting with during our evening of Stillness. Will you commit to the challenge? Take some timeout for yourselves. Lock yourself in the bathroom or in a closet if you need to. If you miss a day or a few, that's ok too. Baby Steps! We will still be in our places 'being still'. Tru Essencia has developed this habit within the two years of our journey. It takes time, patience and faith. We believe in you.
By choosing to become part of this transformational experience, you are helping to bring greater abundance into your life and into the lives of everyone around you. We are deeply grateful to all joining us on such a personal and worthwhile journey.
As you prepare, let me assure you that every person can 'be still' or 'meditate'. The process itself will provide the perfect experience for your growth every time you sit down to be still. Relinquish any fears, worries, or doubts you may have. Remain open to the experience without judgment. You may also wish to consider such practical points as where and when you'll be still.
I encourage you to share the news with family and friends so that they, too, can participate and/or support you in your daily practice.
Establishing a regular practice will help you reap countless physical and emotional rewards, including reduced stress, improved sleep, greater focus and creativity, and a pervasive sense of peace and wellbeing. Over time, you'll also begin to gain a better understanding of your own identity as you deepen your connection with your spiritual essence.
I greatly look forward to your feeback.
If you are joining us please send Tru Essencia Dance and Wellness, Inc. an email here so we can send you some Stillness recommendations.
Share Your Thoughts on our Blog
1. How does Stillness meditations make you feel emotionally, spiritually, physically, mentally?
2. Do you feel supported on your journey?
3. Are you interested in a supported group in the spring for Stillness Meetups?
4. Is there anything you are not resonating with during your journey?
